Cheesy Garlic Parmesan Spaghetti Squash

If you’re looking for satisfying low-carb meals, it’s time to buddy up with spaghetti squash. Trouble is, spaghetti squash doesn’t taste like actual spaghetti. It’s time to stop thinking of spaghetti squash as a carb replacement and instead embrace it as a tangled web of mild squash that pairs with just about anything. Roasted spaghetti squash tossed with creamy cheese, garlic, and fresh herbs is what low-carb eating is all about.

With its curves and thick skin, tackling a spaghetti squash can be daunting for even seasoned cooks. But all you need is a sharp chef’s knife. First, check if there’s a naturally flat side of the squash. If the squash settles sturdily on a side without wobbling, you’re good to go. It’s more likely, however, that you’ll need to carefully cut a thin slice off one long side to create a stable resting place for the squash.

Next, pierce the center of the squash with the tip of your knife and carefully cut through the flesh. Rotate the squash and slice, cutting the squash lengthwise into two halves. Use a large spoon to scrape out the seeds. We’re roasting the squash in this recipe, but if you’d prefer to cook it in the microwave or Instant Pot, skip that step and pick back up at step 3.

Once the squash is cooked, you’ll toss the faux-spaghetti strands with a combination of rich and gooey cream cheese, mozzarella, Parmesan, parsley, Parmesan, and garlic powder. Garlic powder is the secret to adding intense garlicky flavor. No mystery science here — garlic powder is made from dehydrated garlic cloves that have been ground into a fine powder. Use 1/2 teaspoon for the equivalent flavor of 4 fresh cloves, with none of the chopping.

Keeping keto is all about balancing macronutrients. Of all the winter squash varieties, spaghetti squash is the best choice for keto dieters. It’s not only a lower-carb choice than traditional pasta, but it also has fewer carbohydrate grams than butternut or acorn squash. In the end, the spaghetti-like strands do deliver carbohydrates, but if you manage your macros right, spaghetti squash can fit into the keto diet.