Creamy Pumpkin Soup

updated Oct 23, 2023

The easiest (and tastiest) pumpkin soup, thanks to a can of pumpkin and your spice drawer.


Prep5 minutes

Cook20 minutes

Jump to Recipe
We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Some people have always understood that soup can be easy. I’ve just never been one of them. I’ve found myself on more than one occasion eating lunch with a friend who packed leftover soup — incredibly delicious-looking soup they’d just casually “whipped up” the night before. What was this sorcery? Doesn’t soup involve lots of chopping and simmering and layering of flavors?

Apparently not, as I discovered while working on this easy pumpkin soup. Pumpkin soup is what we all crave come October, but the idea of starting with an actual pumpkin? I’ll pass.

The shortcut was obvious — canned pumpkin — but would it taste as good? The answer is a resounding yes. Here, I’ll tell you just how to do it.

(Image credit: Joe Lingeman)

Elevate Canned Pumpkin with Sweet and Savory Add-Ins

Think of this canned pumpkin soup as one step up from buying the boxed variety from the store. You’re still using a grocery store shortcut (canned pumpkin), but you get total control over the flavor, and it’s ready in less time than a trip to the supermarket.

Canned pumpkin is kind of blah on its own, so you need to give it a little love in the form of spices, fresh herbs, and a hint of something sweet.

  • Spices: You’re likely used to pairing pumpkin with warming fall spices such as cinnamon and nutmeg, but save those for pumpkin bread. If I’m enjoying a pumpkin dish for dinner, I like to amp up the savory flavors and add a bit of heat, which is why in this recipe you’ll find earthy, smoky cumin, freshly ground black pepper, cayenne pepper, and spicy ground ginger.
  • Fresh herbs: A fresh herb brings homemade soups to life and sets them apart from anything you buy at the store. I like fresh thyme, because it requires the least amount of prep — just strip the leaves from the stems and throw the whole leaves into the soup. Save a few for garnish, too.
  • Maple syrup: Just a drizzle of maple syrup gives this soup the perfect sweet and savory balance, as well that signature caramel-y flavor.
(Image credit: Joe Lingeman)

The Trick to Creamy Soup Without Getting Out the Blender

Starting with a can of pumpkin not only lets you skip all the pumpkin prep work, but it also means you don’t have to purée the soup to smooth out chunks of pumpkin.

In order to still add onion and garlic without needing the blender, you’ll want to chop the onion as finely as you can and grate the garlic on a Microplane. (You can also grate the onion on a box grater; you’ll just want to be sure and squeeze out any extra liquid before adding it to the pot). Stirring in a splash of heavy cream just before serving doesn’t hurt, either.

If you’re looking for a super-smooth and silky soup, of course you can always blend the soup with an immersion blender or transfer it to a blender.

Creamy Pumpkin Soup Recipe

The easiest (and tastiest) pumpkin soup, thanks to a can of pumpkin and your spice drawer.

Prep time 5 minutes

Cook time 20 minutes

Serves 4

Nutritional Info


  • 1

    medium yellow onion

  • 3 cloves


  • 1 large bunch

    fresh thyme

  • 2 tablespoons

    olive oil

  • 1 (15-ounce) can

    pumpkin purée (about 2 cups)

  • 3/4 teaspoon

    kosher salt

  • 1/2 teaspoon

    ground cumin

  • 1/4 teaspoon

    freshly ground black pepper

  • 1/8 teaspoon

    ground ginger

  • 1/8 teaspoon

    cayenne pepper

  • 2 cups

    low-sodium vegetable broth

  • 2 tablespoons

    maple syrup

  • 2 tablespoons

    heavy cream

  • Toasted pumpkin seeds and flaky sea salt, for serving (optional)


  • Microplane

  • Chef's knife and cutting board

  • Medium saucepan


Show Images
  1. Prep the ingredients. Very finely chop 1 medium yellow onion. Finely grate 3 garlic cloves. Pick the leaves from 1 large bunch fresh thyme until you have 2 tablespoons.

  2. Cook the aromatics. Heat 2 tablespoons olive oil in a medium saucepan over medium heat until shimmering. Add the onion and garlic and cook until fragrant, 3 to 4 minutes.

  3. Add the pumpkin and spices. Add the thyme, 1 (15-ounce) can pumpkin purée, 3/4 teaspoon kosher salt, 1/2 teaspoon ground cumin, 1/4 teaspoon black pepper, 1/8 teaspoon ground ginger, and 1/8 teaspoon cayenne pepper. Cook over medium-low until steaming and fragrant, about 5 minutes.

  4. Add the vegetable broth. Add 2 cups low-sodium vegetable broth and cook, stirring constantly, for 3 to 4 minutes. (The mixture will bubble.)

  5. Add the maple syrup and cream. Remove the pot from the heat. Add 2 tablespoons maple syrup and 2 tablespoons heavy cream, and stir to combine. (At this point, for a creamier soup, you can use an immersion blender or transfer to a blender to purée until it reaches your desired consistency.)

  6. Garnish and serve. Serve warm, garnished with toasted pumpkin seeds, flaky salt, fresh thyme leaves, and more black pepper.

Recipe Notes

Storage: Leftovers can be refrigerated for up to 5 days or frozen for up to 2 months.