Recipe: Slow Cooker Golden Chickpea Soup

Recipe: Slow Cooker Golden Chickpea Soup

5ce2f93c60f220897039a930703dc67bb05f3f07
Kelli Foster
Jan 8, 2018
(Image credit: Joe Lingeman)

As we move through the cold days of the new year, this is the soup you'll want to keep on repeat in your meal plan. It is wholesome comfort food at its finest, with a taste and texture that's equal parts hearty, bright, and completely nourishing. Slow cooking mellows the pungent, bitter bite of turmeric, and a dollop of yogurt partnered with a squeeze of fresh lemon juice lend a tangy twist to this vegetarian chickpea-based soup.

(Image credit: Joe Lingeman)

Bloom the Spices Before Slow Cooking

I'm always a fan of the dump-and-go slow cooker recipes, but certain recipes really benefit from a few minutes of upfront work, and this is one of them. Before going to the slow cooker, you'll start by sautéing the onion, garlic, and spices until fragrant. The turmeric and coriander bloom as they warm in the hot oil, and begin to release the full spectrum of their flavor, which leaves you with an even more delicious bowl of soup.

Slow Cooker Golden Chickpea Soup

Serves 6 to 8

  • 2 tablespoons

    coconut oil

  • 1

    large onion, diced

  • 2

    cloves garlic, minced

  • 1 tablespoon

    ground turmeric

  • 2 teaspoons

    ground coriander

  • 1 1/2 teaspoons

    kosher salt

  • 1/2 teaspoon

    freshly ground black pepper

  • 1 pound

    dried chickpeas

  • 8 ounces

    Yukon gold potatoes, peeled and diced

  • 8 cups

    (2 quarts) low-sodium vegetable or chicken broth

  • Greek yogurt

  • 1

    medium lemon, cut into wedges

  • Chopped fresh cilantro

Heat the oil in a large skillet over medium heat until shimmering. Add the onion and cook, stirring occasionally, until soft, about 5 minutes. Add the garlic, turmeric, coriander, salt, and pepper, and cook, stirring occasionally, for 2 minutes. Transfer to a 6-quart or larger slow cooker.

Add the chickpeas, potatoes, and broth, and stir to combine. Cover and cook on the LOW setting until the beans are tender, 8 to 10 hours.

Use an immersion blender to purée the soup until smooth in the slow cooker, or purée the soup in a blender, working in batches if necessary.

Ladle into bowls, then garnish with a dollop of Greek yogurt, a squeeze of lemon juice, and cilantro.

Recipe Notes

Storage: Leftovers will keep for up to 4 days in an airtight container in the refrigerator or in the freezer for 3 months.

moving--truck moving--dates moving--dolly moving--house moving--cal Created with Sketch. moving--apt