I Have Gestational Diabetes. Can You Help Me Stay Inspired in the Kitchen?

Anjali Prasertong
Anjali Prasertong
Anjali Prasertong is a writer and public health dietitian focused on food systems, racial equity, and nutrition. Originally from Los Angeles, she has taught English in rural Japan, worked as a private chef in Malibu, and led an innovative city-funded corner store program in New Orleans that increased fresh food access in low-income neighborhoods. She was previously a contributing editor for The Kitchn, and currently lives in Denver with her husband and two kids.
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updated May 2, 2019
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Q: I’m 26 weeks pregnant and was recently diagnosed with gestational diabetes. I was totally blindsided by the news, as I am already a very healthy eater. So although the recommended meal plan includes staples I already cook with, the options are very plain, and the portion sizes are miniscule.

I’m bummed by my diagnosis and am feeling uninspired in the kitchen, but I’m also committed to being as healthy as can be for this baby that’s on the way. I’d really appreciate hearing from others who have had gestational diabetes to get meal and snack ideas that go beyond the two egg whites and piece of whole wheat bread that I had this morning for breakfast.

Sent by A

Editor: You may find some helpful ideas in this post:

→ What Are Some Diabetes-Friendly Recipes I Can Enjoy While Pregnant?

Readers, do you have any advice for cooking and eating well while on a gestational diabetes diet?

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