5-Minute Vegan Breakfast Smoothie

updated Jul 19, 2023
5-Minute Vegan Breakfast Smoothie
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If you’re short on time in the morning, there’s nothing quite as fast or as tasty as a fruit smoothie. But smoothies do seem to have one drawback: Are they ever as filling as a proper breakfast?

The answer is yes — they can be! It’s all a matter of adding the right ingredients for a smoothie that’s equal parts convenient, delicious, and satisfying. Whether you simply overslept or just can’t muster the energy to fry an egg, this five-minute breakfast smoothie will carry you all the way to your lunch break.

Ingredients for Vegan Breakfast Smoothie

This is a really versatile smoothie. You can swap the almond milk for orange juice, or add a cup of plain yogurt for a thicker version. Any fruit works well in this, but I often use a frozen mix simply because the fruit is already sliced, ready, and chilled as soon as I wake up. The banana and coconut oil give the smoothie a creamy consistency — the more coconut oil you use, the creamier it will be.

Coconut oil, a healthy fat that supports your brain and vital organs, also works to boost your energy and keep you satisfied for longer. Always use raw, virgin coconut oil; refined and processed coconut oil has lost some of its wonderful health benefits. In addition to coconut oil, I also often add powdered ginger for ginger’s immune-boosting and anti-inflammatory properties; you can use fresh ginger root, but I find that powdered has a slightly more subtle flavor.

And finally, chia seeds: the tiny wonder seed that finds its way into every smoothie I make. I was skeptical of all the hype surrounding this “superfood” (all fresh foods are super foods!), until I tried it. Chia seeds are rich in fiber, protein, and antioxidants, but what sold me is that I consistently stay more full, for longer, if I round out my smoothies with a few spoonfuls of chia seeds.

5-Minute Vegan Breakfast Smoothie

Serves 1

Nutritional Info


  • 1 cup

    almond milk

  • 1

    ripe banana, sliced

  • 1 cup

    frozen fruit medley (favorite: strawberry, mango, pineapple, papaya)

  • 1 tablespoon

    coconut oil

  • 1-2 tablespoons

    chia seeds

  • 1 teaspoon

    powdered ginger


  1. Combine the almond milk, banana, frozen fruit, coconut oil, chia seeds, and powdered ginger in a blender and purée until smooth. Pour into a glass and serve immediately.

Recipe Notes

If you have fresh ginger on hand, substitute the powdered with a half teaspoon of grated ginger root.