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Snack On The Go: Veggies Stored In Dip

081809-veggiesanddip.jpg We all strive to eat more vegetables during our day-to-day adventures, but there's something slightly lackluster about opening your bag or container to find just six sad little carrot sticks. Dips can be messy and usually require more than one container, but not if you store them together!

 
 

It wasn't until a friend looked at us strangely for our snacking setup that it occurred to us that not everyone does this! So we thought we'd pass along our small tip that's kept us snacking happily on carrots without packing extra bulk in our bags.

Each day we pack a little mason jar filled with veggies and dip (this one happens to be Tofu, Bean and Basil) to carry with us throughout the day. Because there's no extra packaging for the dip, it makes it easy to carry and easy to eat without the need for utensils. Plus, we trust the mason jar to keep its contents inside! We usually pack sturdy vegetables such as carrots and celery or broccoli and cauliflower — just make sure to cut your pieces into as long of shapes as you can for easy eating!

Having the dip on hand makes the traditional vegetable snack a bit more fun and packs a little more punch for our palates. Any extra dip can simply be added to for the next day when you refill your jar!

Related:
Recipe Round-up: Healthy Afternoon Snacks
Afternoon Snack: Radishes with Cream Cheese and Chives
Recipe: Kale Chips

(Image: Sarah Rae Trover)

Tags

Tips & Techniques, Ingredients - Vegetables, snack, lunch, vegetables, dip, work, carrots, celery, on the go, pack

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Comments (21)

i love this idea! i'm on the go all the time and have been trying to hard to eat well. thanks!

posted by Shelf81 on August 18th 2009 at 12:17pm
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I love this idea-thank you for the tip.

posted by rosebud on August 18th 2009 at 12:24pm
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I do the same type of thing, with a little different twist. I take a small stainless steel condiment cup (can find at any kitchen store) and fill it with veggie dip. Then I put the condiment cup inside a 2-cup plastic Ziploc container, and surround it with whatever veggies I have that day, like baby carrots, radishes, cucumber, etc. Same idea and works better with small veggies!

posted by Michelle N. on August 18th 2009 at 12:38pm
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oooh, that's a great idea! Thanks! Now, to find a healthy non-sour creamy dip other than hummus...

posted by as3087 on August 18th 2009 at 1:13pm
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Great idea! I use old jars to store all kinds of things in the kitchen, but this one hadn't occurred to me! Thanks!

posted by IzzyIzzy on August 18th 2009 at 1:21pm
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Oooh, that's perfect for a friend of mine on a restricted diet. Thanks for the idea!

posted by kestrel127 on August 18th 2009 at 1:55pm
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This looks like a great idea, but I have to wonder if the dip could change the texture of the veggies at all?

posted by Kidding on August 18th 2009 at 2:16pm
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this post has changed my life. so smart!

posted by nenasadije on August 18th 2009 at 2:27pm
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I rarely watch the Food Network anymore (cartoons are slowly taking over the TV), but I happened to watch some slightly spazzy girl make some sort of white bean dip with five ingredients or something this past weekend. While I didn't really get the five-ingredients-or-less schtick (it's bean dip, for crying out loud), she stored the dip and celery like this to take along to a picnic. I was more excited about her packing method than her dip.

posted by meleyna on August 18th 2009 at 3:09pm
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Can we have the recipe for the Tofu, Bean and Basil dip?

posted by Squirrely on August 18th 2009 at 3:22pm
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i love this idea. thanks so much

posted by misslilad on August 18th 2009 at 3:29pm
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Kidding - The only thing I've found that really loses it's texture is cucumbers, and even that is only with a really dry dip (like the pictured bean dip!)

meleyna - A friend called to tell me the same thing this morning! I'm a little spazzy too, so great minds must think alike!

Squirrely - 2 Cans White Northern Beans, 1/2 White Onion, 4 cloves garlic, splash of olive oil (saute until onions are soft), then add mixture into the food processor (blender should work as well) along with 1 brick of silken tofu, a large handful of basil, salt, pepper and a dash of hot sauce if you wish. Pulse till creamy!

-Sarahrae

posted by sarahrae on August 18th 2009 at 3:43pm
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I use wide-mouth mason jars for everything. I love them. This is just yet another way to do so! Thanks!

Emily

posted by Emily Sneds on August 18th 2009 at 3:58pm
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@as3087 re: healthy dips

babaghanoush, ranch made with kefir, cowboy caviar... there are lots!

posted by mlleErica on August 18th 2009 at 4:17pm
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@meleyna, I saw that too! She was a bit over the top, but what a great packing idea. I can't wait to try it out.

posted by cloves and cream on August 18th 2009 at 11:28pm
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@as3087:
Roasted eggplant dip: broil eggplant, remove flesh, combine with a bit of Greek yogurt, lemon juice, olive oil, salt, pepper, and fresh herbs (parsley, thyme) or good chili powder.

Black Bean Dip: combine in food processor: cooked black beans, lots of lime juice, cilantro, some olive oil, cumin, salt, and pepper, and roasted red pepper if desired.

Feta Red Pepper Dip: feta cheese, a couple of roasted red peppers, Urfa chili pepper, black pepper

Greek Yogurt Dip: Greek yogurt, lots of citrus zest (orange, lemon, lime), citrus juice, olive oil, salt, fresh dill or fresh parsley.

Also, when I'm having large parties, placing dip in little cups with veggies is a fun passed hors d'oeuvre.

posted by lotusmoss on August 19th 2009 at 8:59am
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Great tips and some yummy sounding dips too.

posted by Madame Is on August 19th 2009 at 9:24am
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This is brilliant.

posted by zunzie on August 24th 2009 at 11:50am
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What a great idea! Thanks!

posted by amefree on August 27th 2009 at 7:02pm
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What a great idea! We have lots of mason jars, and use them for everything. Our lunch gets packed in one of these - http://www.laptoplunches.com/, but many times it would be nice to have an additional snack container of vegetables. Right now would be perfect, as I catch up on these great food posts.

And for those folks asking about other types of dip, we've been making all vegetable dips. Got the idea from Mark Bittman (In the NY Times here - http://www.nytimes.com/2009/07/08/dining/081mrex.html as well as his great book 'Food Matters' - http://www.amazon.com/Food-Matters-Conscious-Eating-Recipes/dp/1416575642/ref=sr_1_2?ie=UTF8&s=books&qid=1251477020&sr=8-2).

Blend up any thawed frozen vegetable (broccoli and peas are favorites) with a little water, lemon juice or vinegar, salt and pepper. A tiny bit of a good olive oil really makes a difference here. We've also steamed carrots and sweet potatoes and treated them the same, ditto for cauliflower. Fun for parties, and so colorful.

posted by thesamanthafiles on August 28th 2009 at 11:33am
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I love this idea! I've been sending this, with a similar dip, in my daughter's lunchbox all week. She loves it! I linked to this article here: http://make-happy.blogspot.com/2009/09/faux-hummus-aka-fancy-bean-dip.html

Thanks!

posted by makehappymama on September 4th 2009 at 2:56pm
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