Last week a reader asked if we had any good recipes for winter salads with wheat berries. So when I tasted this fresh and sweet, tangy and crispy wheat berry salad from a local chef, I had to ask for the recipe! This is a perfect salad for winter lunches, office potlucks, and holiday parties.
I went to a class at my local market (the North Market here in Columbus, Ohio) taught by a local chef, Johnny Dornback of Basi Italia. Johnny's restaurant is a jewelbox of a space, tiny and cozy, tucked away off a side street in a historic neighborhood. His food is primarily Italian-inspired, but with a modern and Mediterranean flair. He served this salad at the class and I just had to make it at home.
Wheat berries are an excellent base for a winter salad. They are wheat grains with the husk removed but the rest of the berry left intact. They are quite firm, and they take quite a bit of cooking to become soft enough to eat. But this cooking time is flexible. I personally like the wheat berries quite chewy for a salad like this, but you can cook them until they are soft and falling apart if you like. Or you can cook them even less and have truly al dente wheat berries.
The original recipe for this salad simply specified dried fruit, but I like it with an even mix of chopped figs and golden raisins. You could substitute dates, dark raisins, apricots, or any other sweet dried fruit. The mix all works so well; in every bite you get chewy wheat berries, crisp celery and onion, rich figs and raisins, and crunchy almonds. There's the zing of lemon zest and vinegar all throughout, too — it's fruity, satisfying, and savory all at the same time.
Johnny served a small spoonful of the salad in a single cupped leaf of Belgian endive, which was a really lovely presentation; it shows off the brilliant colors of the fruit and the onion.
• More about Johnny Dornback's restaurant: Basi Italia

Winter Wheat Berry Salad with Figs & Red Onion
Adapted from Johnny Dornback of Basi Italia. Serves 81 1/2 cups wheat berries
1/4 cup rice vinegar
1/3 cup orange juice
2 tablespoons honey*
1/2 cup golden raisins
1/2 cup dried figs, chopped finely
1/2 medium red onion (about 1/3 pound)
3 large stalks celery
1/4 cup good-quality olive oil
1 tablespoon lemon zest, from 2 lemons
1 cup roasted almonds, roughly chopped
Handful fresh parsley or mint, finely chopped
1 teaspoon flaky sea salt
Freshly-ground black pepper, to taste
Put the wheat berries in a saucepan and cover with water. Bring to a boil over medium heat, then turn the heat down to low and partially cover the pot. Cook for 45 minutes, or until the wheat berries are soft yet still chewy.
While the wheat berries are cooking, whisk the rice vinegar, orange juice, and honey together in a small saucepan. Bring to a boil and add the raisins and chopped figs. Turn off the heat and let the fruit steep in the juice and vinegar mixture.
Finely dice the red onion; you will end up with between 1 and 1 1/2 cups. Finely dice the celery as well; you will have between 1 1/2 and 2 cups. Mix them in a large bowl.
When the wheat berries are tender enough to be chewed easily, drain them, then pour them into the large bowl with the red onion and celery. Toss with the olive oil and lemon zest. Add the vinegar and juice mixture, and all the fruit, and mix. Toss with the almonds, chopped parsley or mint, and with the salt. Add pepper to taste.
Let the salad stand at room temperature for at least one hour before serving, to allow the flavors mix and soak into the grain. Serve warm or at room temperature.
The salad can also be refrigerated for up to three days.
* For a vegan salad, omit the honey and substitute 2 tablespoons of agave syrup.
Related: From the Files: Warm Grain Salads for Fall
(Images: Faith Durand)
Straw Mat from The ...

This looks amazing!
Does anyone think this recipe would still be good made a day or two ahead? I'm trying to gather side dishes that I can make ahead of time for Christmas and this sounds great!
CPCE: I've made quite a few salads with heavier grains, and I actually think they taste better after sitting for awhile! You'll get enough crunch after a day or two with the nuts and the red onion. I'd probably reserve a third or so of the dressing to put on just before serving to make sure the citrus and herbs are fresh tasting.
Hmmm... I will try this for sure! I second KKeenCA, this must be even better after sitting for a while.
@Faith: Thank you again and again for caring for vegans out there.
I made this last night, sooooo good!
I love the combination of flavors. Can you get wheat berries at Whole Foods or a place like that?
@SunshineandDesign yep! Or at any place that has bulk grains, like a co-op.
Wow, this looks delicious.
This salad looks delicious and also tastes delicious!
Yesterday i made it for a christmas dinner with friends and it was approved by everyone.
Thanks Faith! :)
I love this salad!
Tastes even better if you make it a night ahead.
I just finished making this a few minutes ago, and I'm excited to hear that it gets even better with age because I already love it!
i just made this, and it is incredible. my new favorite grain salad. wow
This is delicious! Next time will add avocado just before eating too, there are lots of extras you could add to this, though you don't need to as its good as is.
What gluten free grain would work in this? Quinoa?? Any suggestions?
This looks spectacular but I'm allergic to onions. Any suggestions for replacements to keep the crunch/flavor factor? Maybe a very tart apple?
I made this last night for lunch today. So good!! I think it taste better room temperature/slightly warm.
I made several exceptions:
white vinegar (no rice vin.)
pure orange/mango juice (no plain oj)
organic maple syrup (no honey)
dried cranberries (no raisins)
Im particularly glad I didnt use raisins because I think it would have been to sweet. Plus I like then cranberry kick. This was my first time cooking with wheatberries, but it wont be my last. I particularly appreciate that you dont have to boil them which depletes their nutrional value.
This is a fabulous basic recipe - you can substitute/change/add anything you like. The basic wheat berries are a great starting point. I've made it with zuchini instead of celery, carrots, almonds, etc. So good.
I have Israeli Couscous on hand - do you think it would stand up to this recipe instead of the wheat berries?
This recipe looks amazing and I am going to prepare it this weekend for a large party (although it is July!). Can't wait to try it.