Here Are 4 Weeks of Whole30 Meal Plans
Completing a couple of rounds of Whole30 taught me a lot, like how to make small tweaks to cook the food I actually want to eat, and what the best Whole30 coffee creamer is (I still use it today!). Perhaps most importantly, though, I learned from experience that making a meal plan and keeping a roster of easy, delicious Whole30 recipes on deck made feeding myself much more manageable.
To help set you up for success, here are four weeks of Whole30 meal plans, including helpful tips and guides for meal prep. Follow the plans as written, or mix and match recipes for a plan that fits your needs.
1. A Week of Easy Whole30 Meals
Not only does this plan set you up with a week of compliant meals from breakfast through dinner, like chicken slaw, cauliflower fried rice with Kalua pork, and turkey meat sauce with zucchini noodles, but it also guides you through meal prep to minimize weekday cooking.
Get the plan: A Week of Easy Whole30 Meals
2. How I Prep a Week of Whole30 Meals for 2
From a breakfast frittata to a creamy pot of cauliflower soup (without any cream, of course) to a stir-fry, this satisfying meal plan sets you up with a week of easy compliant meals, and does a great job of repurposing leftovers without eating the same meals all week. The plan also walks you through step-by-step meal prep if you want to get a head-start.
Get the plan: How I Prep a Week of Whole30 Meals for 2
3. A Week of Family-Friendly Whole30 Dinners from The Defined Dish
This is a great meal plan if not everyone in your home is following Whole30. It leans on crowd-pleasing, comforting dinners, like chicken enchilada soup, meatballs, and black pepper chicken, that the whole family can get behind.
Get the recipe: A Week of Family-Friendly Whole30 Dinners from The Defined Dish
4. 5 Recipes for a Week of Whole30
If the amount of prep work and cooking to stay on track with Whole30 feels like a lot, this is the meal plan for you. It includes a week of dinners that are all about keeping things quick, easy, and approachable.
Get the plan: 5 Recipes for a Week of Whole30