10 Easy Whole30 Lunch Ideas

updated Jun 23, 2021
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(Image credit: Joe Lingeman)

If you’re following the popular Whole30 program, you’ve likely discovered that packing lunch is the easiest way to stay on track. These 10 lunch box ideas are full of smart ideas (and a few Whole30-approved store-bought swaps) that prove prepping on the program doesn’t have to be difficult.

If you’re new to Whole30, it’s a short-term, 30-day reset that eliminates foods that could have a negative impact on your body. Rather than remind you what can’t eat on Whole30, these colorful lunch boxes will help you discover the variety of tasty foods you can enjoy.

Buy the Lunch Box

We’re pretty obsessed with this simple-yet-sturdy bento-style lunch box from LunchBots. We prefer this large size with five distinct compartments, but LunchBots also offers other sizes and configurations like this Small Protein Packer. We also love their tiny Condiment Cups for dressings and dips.

(Image credit: Ghazalle Badiozamani)

10 Whole30-Friendly Lunch Ideas

These 10 lunch box ideas require little more than a few minutes of prep. Each box includes a hearty main and a mix of fruits, veggies, and extra nibbles to keep you energized throughout the afternoon.

(Image credit: Ghazalle Badiozamani)

1. Potato & Salmon Salad

This recipe calls for canned salmon, but a flaked leftover salmon fillet or hot smoked salmon make really great substitutes (so buy an extra-large fillet the next time you make salmon for dinner). To keep the salad Whole30-compliant, be sure to use mustard that doesn’t contain sugar.

  • Get a recipe: Potato and salmon salad in lettuce wraps
  • Pack with: Bibb or butter lettuce leaves, carrots sticks, roasted almonds, unsweetened applesauce cup
(Image credit: Ghazalle Badiozamani)

2. Shredded Pesto Chicken

The slow cooker is a blessing to anyone participating in a round of Whole30. This low-effort pesto chicken is made without cheese, and it makes a lot. Stash extra in the freezer for future lunches and dinners.

(Image credit: Ghazalle Badiozamani)

3. Zoodles and Meatballs

Here’s how to treat yourself to spaghetti and meatballs, Whole30-style. Finding store-bought meatballs that are compliant can be tough, so it’s worth making a double (or triple) batch and stocking your freezer. Start with a classic recipe, but omit the breadcrumbs, milk, and cheese.

  • Get a recipe: Meatballs and marinara sauce (our favorite no-sugar sauce is Rao’s)
  • Pack with: Zucchini noodles, roasted broccoli, roasted cashews, Barre Apple Chips
(Image credit: Ghazalle Badiozamani)

4. Collard Chicken Salad Wrap

Just because you’re following Whole30 doesn’t mean sandwiches are banished. Sturdy collard leaves make an excellent alternative to bread, rolls, and wraps. Plan on substituting avocado mayonnaise for the Greek yogurt and traditional mayo in this recipe.

(Image credit: Ghazalle Badiozamani)

5. Sausage, Egg & Veggie Muffins

These meaty mushroom egg muffins are the heart of this high-protein lunch. They freeze like a dream, so this is a great contender for weekend batch cooking.

  • Get a recipe: Paleo egg muffins with no-sugar sausage, mushrooms, and greens
  • Pack with: Radishes, baby carrots, roasted almonds, EPIC bar
(Image credit: Ghazalle Badiozamani)

6. Cauliflower Rice and Chicken Burrito Bowl

Chipotle is out of the question during Whole30, but with this burrito bowl-inspired lunch in your meal plan, you’ll never even miss it.

(Image credit: Ghazalle Badiozamani)

7. Smoked Salmon with Lemony Zoodles

Rich and fatty smoked salmon (read the label to make sure it’s sugar-free) is the perfect partner to light and fresh lemony veggie noodles. Hot smoked salmon is also a nice alternative.

(Image credit: Ghazalle Badiozamani)

8. Tuna Salad Lettuce Cups

Sturdy greens like Bibb or butter lettuce make eating tuna salad for lunch loads more fun. An extra protein boost from sliced salami (check the label to be sure there’s no sugar or dextrose) or jerky will keep you full throughout the afternoon.

  • Get a recipe: Tuna salad (made with avocado mayo)
  • Pack with: Sturdy lettuce leaves, radishes, no-sugar pickles, no-sugar sliced salami or jerky
(Image credit: Ghazalle Badiozamani)

9. Cauliflower Rice & Broccoli

Say hello to our two-ingredient trick for jazzing up our salad game and packing some real crunch into lunch. Start with a bag of cauli rice, toss in some broccoli from the grocery store salad bar, stir in your favorite Whole30-compliant dressing (this is our favorite), and you’re ready to go. Easy-peasy!

  • Get a recipe: Combine cauliflower rice, broccoli florets, and a drizzle of dressing
  • Pack with: Cubed avocado, celery sticks, almond butter, melon
(Image credit: Ghazalle Badiozamani)

10. Chicken Sausage

Chicken sausage is the star ingredient that’s saved dinner more times than we can count, and now it’s doing the same for lunch. Not all brands are Whole30-compliant, but this apple-studded number from Applegate is — and it’s delicious.