What Can I Do With a Pound of Frozen Trout?

What Can I Do With a Pound of Frozen Trout?

Q: I got a pound of frozen trout in my CSA this week. I'm a single lady on a tight budget, so I don't really want to share my one pound of meat for the week! The trout is pretty frozen so I can't separate the fillets. Any ideas or recipes that will use the whole pound? Ideally something that can be frozen afterwards?

Sent by Jessica

Editor: Jessica, if you thaw the trout in the refrigerator, it is safe to separate the amount you want to use and refreeze the rest. Here are the USDA guidelines:

Freezing & Food Safety: Refreezing at the USDA website

That being said, I'm sure our readers will have some suggestions for delicious ways to use that trout, whether you cook all of it at once or one fillet at a time.

Readers, do you have any ideas or recipes for cooking trout?

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(Image: Antonina Sotnykova/Shutterstock)

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