Q: My late wife would not allow me in the kitchen; it was her domain (her words, not mine). But now that I've been on my own for the past five years, I am at a loss as to what to cook for myself, especially as I've recently been told that I am borderline diabetic.
I need to eat healthy meals, but I am not even sure what this means, as there is conflicting information being written nowadays as to what is and is not healthy eating.
Sent by Alan
Editor: Healthy eating means different things to different people. It's a tricky topic, and not quite one that has a single specific answer.
I can, however, steer you in the right direction with recipes for simple, satisfying, and nutritious meals. Here are a few I hope you'll enjoy:
Readers, do you have any simple and nutritious recipe suggestions for Alan?