What Are Some Healthy, Portable Snacks Without Nuts?

Kelli Foster
Kelli FosterSenior Contributing Food Editor
Kelli is a Senior Contributing Food Editor for Kitchn. She's a graduate of the French Culinary Institute and author of the cookbooks, Plant-Based Buddha Bowls, The Probiotic Kitchen, Buddha Bowls, and Everyday Freekeh Meals. She lives in New Jersey.
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updated May 24, 2019
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Q: My boyfriend is allergic to nuts, fresh fruits, and fresh vegetables. Produce is fine once cooked, just not raw.

We love to hike and camp, but so many of the go-to snacks for those activities are packed full of nuts. Any ideas for healthy, portable snacks that don’t have nuts?

One can only eat so many Clif Bars and packets of Babybel cheese!

Sent by Emily

Editor: As much as I love both Clif Bars and Babybel cheese, I do agree with you — you can only eat so much of them before they get old. Here are a few ideas to get you started:

Readers, do you have any suggestions to healthy on the go snacks that don’t contain nuts or fresh produce?

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snacks
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