10 Easy Lunch Box Ideas for Vegetarians

10 Easy Lunch Box Ideas for Vegetarians

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Sheela Prakash
Aug 18, 2018
(Image credit: Joe Lingeman | Kitchn)

Get ready, fellow lunch packers! Your bento boxes are about to be bursting with vibrant veggies and creative meat-free mains. Whether you follow a vegetarian diet full-time or are simply interested in cutting meat from your midday meal, these veg-heavy boxes are sure to satisfy.

Our 10 quick and easy ideas for vegetarian lunches feature an assortment of ingredients rich in iron, fiber, and protein (including quinoa, beans, nuts, and nut butter), ensuring you'll stay full and won't get bored. No sad salads here — we promise!

5 Easy Vegetarian Lunch Box Ideas: Watch the Video

Buy the Lunch Box

We're pretty obsessed with this simple-yet-sturdy bento-style lunch box from LunchBots. We prefer this large size with five distinct compartments, but LunchBots also offers other sizes and configurations like this Small Protein Packer. We also love their tiny Condiment Cups for dressings and dips.

(Image credit: Joe Lingeman)

10 Vegetarian Lunch Ideas

If you're interested in eating vegetarian, lunch is one of the best places to start. Each one of these vegetarian lunch boxes includes a protein-packed main (see: How much protein do you need anyway?) and an assortment of fruits, veggies, and snacks, meaning they'll keep you full throughout the afternoon.

(Image credit: Joe Lingeman | Kitchn)

1. Hummus Wrap

  • Get a recipe: Swipe some hummus on a whole-wheat tortilla; top with chopped cucumbers, tomatoes, and a handful of baby spinach; and then wrap it up.
  • Pack with: Apple slices, carrot sticks, snacking cheese, roasted cashews
(Image credit: Joe Lingeman | Kitchn)

2. Marinated Beans

The best part about marinated beans is that they get better the longer they sit in the fridge. Make them on Sunday and then relax knowing your lunch will only improve as the week goes on.

(Image credit: Joe Lingeman | Kitchn)

3. Veggie-Filled Pasta Salad

There's no shortage of ways to make pasta salad. Have fun experimenting with new recipes, or buy your favorite from the salad bar.

(Image credit: Joe Lingeman | Kitchn)

4. Peanut Butter and Banana Wrap

Sometimes all you really want come lunchtime is a good ol' peanut butter sandwich. Add some pizzazz with bananas and granola.

(Image credit: Joe Lingeman | Kitchn)

5. Cauliflower Rice and Black Bean Bowl

Hack a quick grain-free grain bowl by tossing together cauliflower rice and black beans, then finishing with a few taco-night condiments.

  • Get a recipe: Mix homemade or store-bought cauliflower rice with black beans and top with salsa and guacamole.
  • Pack with: Sugar snap peas, roasted almonds
(Image credit: Joe Lingeman | Kitchn)

6. Hard-Boiled Egg and Snack Plate

Turn your favorite snack board components into lunch by throwing protein-packed eggs into the mix.

  • Get a recipe: 2 hard-boiled eggs
  • Pack with: Clementine, sliced cucumbers, pretzel crisps, a hummus cup
(Image credit: Joe Lingeman | Kitchn)

7. Picnic Lunch

If you're stuck at your desk, let your lunch box transport you to a picnic in the park by gathering a handful of salty snack-y things to graze on.

  • Get a recipe: No recipe here!
  • Pack with: Cheddar cheese cubes, apple slices, mini rice cakes, a hummus cup, roasted cashews
(Image credit: Joe Lingeman | Kitchn)

8. Chickpea Salad Sandwich

Embrace the versatility of chickpeas by turning them into a vegetarian version of tuna salad.

(Image credit: Joe Lingeman | Kitchn)

9. Tofu Slaw

Let tofu play the starring role at lunch by piling seasoned cubes onto crisp and crunchy broccoli slaw.

  • Get a recipe: Make Sheet Pan BBQ Tofu or buy marinated tofu from the salad bar and mix it with store-bought broccoli slaw.
  • Pack with: Blueberries, whole-wheat pita, a hummus cup
(Image credit: Joe Lingeman | Kitchn)

10. Quinoa Salad

Protein-packed quinoa will keep you full through the afternoon. Make your own salad with it, or buy one from the store.

Do you have a favorite vegetarian lunchbox or recipe you love? Tell us all about it!

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