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Credit: Photo: Tara Donne; Food Styling: Cyd McDowell

Here Are Over 70 Healthy Snack Ideas for When You Really Need One (Like, Always?)

updated Aug 26, 2022
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I am a snacker. Like clockwork, I reach for something to munch on mid-morning and again mid-afternoon. Sometimes I go for something salty and crunchy, other times something sweet and fudgy. No matter what, though, I always want a snack that’s healthy. Or, more specifically, a snack that feels healthy to me. Because what I consider healthy might not feel that way to you, and that’s totally okay. Healthy is such a broad term that means different things to different people.

Of course it should be satisfying and tasty, but a really good snack should also be quick and easy to pull together. Or one that you can grab straight from the cabinet when you need a quick energy boost. Because no matter how you choose to define what’s healthy, there’s an ever-growing selection of healthy snacks at the supermarket that fit the bill.

Seeking some fresh snacking inspiration? You’ve come to the right place! We pulled together more than 70 of our favorite healthy snacks recipes, along with the top snacks we’ve been tossing in our grocery cart. Whether you’re following a plant-based diet, prefer to keep things keto-friendly, are eliminating gluten or dairy, or even doing a round of Whole30, there’s something here for everyone.

Plant-Based Snacks

Each of these snacks puts plants front and center for when you want a wholesome bite that packs in the produce, but is more substantial than cut-up veggies and fruit.

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Blistered Cucumbers with Spicy Seeds
When cucumbers are blistered in a pan, the floral freshness combines with a deeply savory crisp crust. Here, they're topped with a crunchy, spicy sprinkle inspired by dukkah, a Middle Eastern seasoning made of crushed, toasted nuts, seeds, and/or spices.
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2 / 8
Fruit Kebabs
You'd be hard-pressed to find someone who doesn't want to snack on this refreshing skewered version of Mexican fruit cups, complete with lime juice and Tajin seasoning.
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3 / 8
Life-Changing Vegan Thumbprint Cookies
Nutty, oat-y, sweet with maple syrup and a touch of jam, these thumbprints will please vegan and non-vegan palates alike.
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4 / 8
Beet Hummus
While chickpeas are the traditional base for hummus, we’ve loosened the rules a bit and opted for steamed beets instead, for a version that's sweet, spicy, and kind of unexpected.
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5 / 8
Easy 3-Ingredient Buffalo Cauliflower Bites
Savory snack lovers will find these crispy, spicy cauliflower bites totally irresistible.
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6 / 8
Carrot Cake Power Bites
These easy sweet treats taste like dessert, and they're also packed with plenty of fiber, protein, and fat to carry you through the afternoon.
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7 / 8
Vegan Chocolate-Almond Chia Pudding
A little upfront prep means you have a wholesome sweet snack for the whole week ahead. While the recipe calls for almond milk, and unsweetened non-dairy milk will work here.
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8 / 8
Eggplant Jerky
Oven-dried eggplant is so much like beef jerky — delightfully chewy and dense — that it seems only fitting to marinate the eggplant slices before drying and dubbing them eggplant jerky.
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Plant-Based Snacks to Toss in Your Shopping Cart

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From the Ground Up Butternut Squash Crackers, $22.50 for 6 (4-ounce) boxes

These plant-based crackers may look like Cheez-Its, but don’t be fooled — they’re made with butternut squash!

Credit: Amazon

Vegan Rob’s Sorghum Cauliflower Puffs, $12.53 for 3 (3.5-ounce) bags

These cauliflower puffs taste exactly like cheese doodles, and if you don’t believe us you’re going to have to trust us — because they REALLY do.

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Hippeas, $28.19 for 12 (1.5-ounce) bags

If you’re not ready to fully embrace the cauliflower puffs, start with Hippeas. They’re made with chickpea flower and “vegan white cheddar.”

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Terra Chips, $3.69 for 6.8 ounces

Dare we say that these perfectly salted root vegetable chips are even crispier and crunchier than potato chips?

Low-Carb Snacks

Not only are these snacks low in carbs, but most are also packed with protein to help carry you through the rest of the morning or afternoon.

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Ham, Egg, and Cheese Wraps
A protein-packed egg wrap instead of a tortilla keeps the carb count low. The recipe calls for watercress, but any type of leafy greens will work here.
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Roasted Shishito Peppers
Savory, salty, and occasionally spicy, it's hard to stop at just one.
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3 / 6
Crab & Avocado Temaki
Simple, fresh, and delicious, these hand rolls just might remind you of a lighter California sushi roll.
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4 / 6
Veggie Nori Rolls
Packed with a crunchy-meets-creamy texture and big, bright flavors these rolls are a totally irresistible snack.
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Sardine Snacking Toasts
A swipe of tangy mustard and pickled onions are just the right balance for protein-rich sardines. Make the most of your pantry - canned tuna and salmon make a nice alternative.
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6 / 6
Fresh Veggies with Cumin-Lime Yogurt Dip
Just three ingredients is all you need to whip up this bright, smoky dip.
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Low-Carb Snacks to Toss in Your Shopping Cart

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Peatos, $19.99 for 15 (1-ounce) bags

Aside from their ingenious name, we love Peatos because they’re made from pea and lentil flour yet still have the same familiar taste and texture of Cheetos.

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Sargento Balanced Breaks, $4.29 for 3 (1.5-ounce) snacks

Don’t have time to assemble a full-on cheese board? Settle for a midday, pre-portioned Sargento Balanced Breaks instead.

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Gaea Olive Snacks, $24 for 8 (2.3-ounce) packs

Normalize snacking on olives! They’re briny, delicious, full of healthy fats, and the perfect afternoon snack.

Keto Snacks

When it comes to keto-friendly snacks, there are actually a lot more options out there than you might expect.

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Keto Cheetos
These highly snackable keto Cheetos are the real deal. They’re as light and crisp and cheesy as their store-bought counterpart — without all those artificial ingredients.
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Pepperoni Chips
Whether you eat them on their own or partnered with cheese, these crispy, crunchy, salty, spicy chips are a total hit.
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Kale and Goat Cheese Frittata Cups
These high-protein, keto-friendly egg cups are good whether you eat them warm, at room temp, or pulled straight from the fridge.
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4 / 6
Breakfast Deviled Eggs
Breakfast deviled eggs are simply heaven.
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Prosciutto-Wrapped Avocado with Goat Cheese and Arugula
Avocados star in these easy keto roll-ups, for a wholesome snack that will really hold you over.
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6 / 6
Keto Loaf
This eggy bread is totally keto-friendly, and just might remind you of a popover.
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Keto Snacks to Toss in Your Shopping Cart

Credit: Whisps

Whisps, $3.99 for 2 ounces

Cheese-lovers, prepare to be amazed. These crunchy “chips” are made entirely of cheese and baked to perfection.

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Epic Oven Baked Pork Rinds, $4.89 for 2.5 ounces

Pork rinds contain zero carbohydrates, which means they’re keto-approved.

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Good Culture cottage cheese cups are keto-certified, high in protein, and the best combination of salty and creamy.

Whole30 Snacks

Rather than focus on the restrictions that come with following Whole30, remember that there are so many foods that are fair game for snacking.

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Spiced Cucumber Sticks with Chaat Masala
A sprinkle of chaat masala (a combination of savory, fragrant, and salty spices) quickly turns cucumbers into a totally crave-worthy snack.
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2 / 4
Purple Cauliflower Hummus
While hummus is typically off limits when following Whole30, this approved version starts with cauliflower as the base, and also happens to be vegan and gluten-free.
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3 / 4
Copycat Rx Bars
Chocolatey and chewy, these homemade RX Bars are our take on the darling meal replacement of the moment. A sprinkling of finishing salt upgrades these bars and helps bring out the flavor even further.
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4 / 4
Black Salt-and-Pepper Roasted Cashews
If you have a thing for salty, crunchy snacks, this one's for you.
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Whole30 Snacks to Toss in Your Shopping Cart

Credit: Amazon

Dang Coconut Chips, $5.49 for 3.17 ounces

If you’re trying out Whole30, look for coconut chips with zero added sugar.

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Blue Diamond On-the-Go Almonds, $15.31 for 32 (.6-ounce) packs

It’s easy to eat a whole can or bag of almonds, but these pre-portioned packs are the way to go if you’re looking for a quick snack break.

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Wholly Guacamole Spicy Minis, $6.29 for 6 (2-ounce) cups

All of the deliciousness of guacamole with absolutely none of the work makes these #snackgoals.

Low-Calorie Snacks

Whether you prefer a snack that’s sweet, salty, or crunchy, this low-calorie lineup has something for everyone.

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Frozen Grapes
This fun frozen snack doesn't include a ton of added sugar or calories for that matter.
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Kale Chips
These wholesome chips are so crunchy and salty and flavorful that you’ll want to eat them all straight from the sheet pan.
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Grilled Watermelon
Grilling watermelon caramelizes the melon's sweetness and gives it a subtle, smoky flavor.
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4 / 6
Rainbow Vegetable Spring Rolls
Snacking on veggies is anything but boring when they're packed into a brightly colored spring roll.
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Apple Sandwiches
Snacking on apples and peanut butter has never felt more fun.
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Guacamole
Just 5 ingredients stand between you and this easy, classic guacamole.
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Low-Calorie Snacks to Toss in Your Shopping Cart

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Oh Snap Hottie Bites, $1.49 for 3.25 ounces

An entire pouch of these spicy snacking pickles is just 15 calories!

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Angie’s Boomchickapop White Cheddar Popcorn is made with whole grains, recognizable ingredients, and is only 60 calories per cup.

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Harvest Snaps, $1.99 for 1 ounce

These crispy pea-shaped snacks are actually made with real peas. You’ll never need another veggie straw again.

High-Protein Snacks

Craving a snack that’s really going to fill you up? Lean on snacks packed with protein-rich ingredients, like eggs, Greek yogurt, deli meat, nuts, and nut butter.

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Easy No-Bake Protein Balls
If you can find about a half an hour to make these peanut butter-chocolate protein balls this weekend, you’ll be rewarded. They pack up easily and each one delivers five grams of protein, so they’re just the thing to curb mid-morning and afternoon slumps all week long.
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3-Cheese Frittata Cups
These cups are just the thing for protein-packed lunches, satisfying after-school snacks, or wholesome suppers served with a simple green salad.
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Honey-Yogurt Avocado Toast
A thick blanket of Greek yogurt, gives basic avocado toast a nice boost of protein.
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Smoked Almond Snack Bars
These savory snack bars have a smoky barbecue flavor with lots of crunchy, toasted nuts and seeds to get you through to dinner.
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No-Bake Peanut Butter Protein Cookies
Mixing in peanut butter and quinoa flakes, keeps these wholesome treats super filling.
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6 / 6
Turkey Wraps with Honey Mustard Dip
It's hard to resist a timeless turkey wrap. Especially this version that starts with a layer of whipped cream cheese.
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High-Protein Snacks to Toss in Your Shopping Cart

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Lesser Evil Egg White Curls, $24 for 6 (4-ounce) bags

Hear us out: Egg White Curls are REVOLUTIONARY. Made with cassava flour and dried egg whites, they’re a high-protein, doodle-shaped delight.

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RXBARs, $18.89 for 12

RXBARs are the perfect no-brainer protein boost. Unsure of whether you’ll like them or not? All the ingredients are listed right on the front of the label.

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Not only are we obsessed with these snack-able hardboiled eggs and seasoning pouches, but we’re also obsessed with the packaging.

Low-Sugar Snacks

This lineup of savory and naturally sweetened snacks are proof that really great snacks don’t need any added sugar.

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Peanut Butter Banana Smoothie
This refreshing and creamy peanut butter and banana smoothie uses just 3 ingredients, none of which are high in sugar.
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Cornmeal Muffins with Roasted Red Peppers and Feta
You won't find any added sugar in these savory, gluten-free cottage cheese muffins.
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3 / 7
Garlic and Herb Marinated Mozzarella Bites
The only thing better than popping creamy nibbles of mozzarella in your mouth, is first soaking them in a bath of olive oil, garlic, lemon, and herbs.
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4 / 7
Individual Baked Oatmeal Cups
Use any toppings you like to give these unsweetened oat muffins a sweet or savory spin.
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5 / 7
Brown Butter and Tahini Dipped Radishes
This simple snack-time recipe is a play on the classic and timeless combo of crunchy, raw radishes with rich butter and salt.
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6 / 7
Lemon-Garlic Whipped Feta with Pesto
This extra-creamy dip is ideal served with pita chips, crostini, or vegetable crudité.
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7 / 7
Olive Oil Carrot Muffins
These wholesome, low-sugar muffins largely lean on applesauce, carrots, and dried fruit for subtle sweetness.
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Low-Sugar Snacks to Toss in Your Shopping Cart

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Siggi’s No Added Sugar Raspberry & Apple, $1.69 at Whole Foods Market

It’s pretty startling how much sugar is hiding out in most yogurts on the shelf. But Siggi’s No-Added sugar line only contains 5 grams total (without sacrificing taste).

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GoGo SqueeZ Applesauce, $14.84 for 18 (3.2-ounce) pouches

As any parent will attest, the ease of these squeezable applesauce pouches is absolutely unparalelled.

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Beina Honey-Roasted Chickpeas, $15.96 for 4 (5-ounce) bags

Unlike lots of other honey-roasted snacks, these lightly sweetened, crisped chickpeas don’t skew too sweet.

Gluten-Free Snacks

Crunchy roasted chickpeas, granola bars, popcorn, and even crackers are some of our top picks here.

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Homemade Copycat KIND Bars
Chances are, your pantry is stocked with every ingredient needed from these ultimate homemade snack bars. They are gluten-free, vegan, and low in sugar, while still being crunchy and sweet.
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Crispy Roasted Chickpeas
If you haven't yet been introduced to this snack, let us do the honors. Here is our step-by-step recipe for roasting chickpeas in the oven.
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3 / 8
Bus Stop Breakfast Cookies
These cookies have a base of gluten-free oatmeal which is studded with sweet and chunky mix-ins. Make a batch for a quick snack-y breakfast and to nibble on throughout the day.
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4 / 8
Deluxe Tropical Trail Mix
This is far from the GORP you grew on eating. Loaded with puffed quinoa, toasted nuts and seeds, dried papaya, and a little dark chocolate for good measure, don't be surprised if you devour this tasty trail mix in record time.
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5 / 8
Easy No-Bake Chewy Granola Bars
These easy no-bake granola bars are sweet and salty, chewy and crunchy, and honestly just downright delicious.
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6 / 8
Gluten-Free Granola Toasting Bread
This is nothing like the toast you're used to snacking on. It's a gluten-free granola-meets-bread hybrid that's equal parts crunchy and chewy.
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7 / 8
Cacio e Pepe Popcorn
If a cheesy, peppery cacio e pepe pasta dinner speaks to y our soul, this is bound to be your new favorite popcorn.
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8 / 8
Frozen Grapes and Granola Yogurt Bark
Yogurt bark is the most fun you'll have snacking on yogurt. Topped with grapes and clusters of granola, it's like a sheet pan parfait.
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Gluten-Free Snacks to Toss in Your Shopping Cart

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Barnana Plantain Chips, $5.39 for 5 ounces

Every single snack in the Barnana line is gluten-free. Our favorites are the organic ridged Himalayan pink sea salt plantain chips.

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Rhythym Organic Kale Chips, $17.00 for 4 (2-ounce) bags

Yes, it’s easy enough to bake up some shatteringly crispy kale chips, but why not make it even easier by buying a bag that’s ready to go?

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Simple Mills has an excellent selection of gluten-free offerings. These Rosemary & Sea Salt Crackers, made with almond flour, flax seeds, and sunflower seeds, are just one example.

Credit: Thrive Market

Flackers, $27.70 for 4 (5-ounce) bags

These flaxseed crackers pack quite the nutritional punch — plus they’re sturdy enough to stand up to any dip.

Dairy-Free Snacks

From fruit salads to peanut butter-banana wraps to energy bites, these dairy-free snacks give you plenty to choose from.

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Rainbow Fruit Salad
A sweet and tangy honey lime dressing guarantees that this fruit salad is anything but boring.
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Cowboy Caviar
Good news: cowboy caviar is even better when you make it ahead of time and keeps for nearly a week in the fridge.
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3 / 6
Hummus
Skip the store-bought stuff — making it yourself is so easy and will be far tastier.
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4 / 6
No-Bake Tahini-Date Energy Balls
These tahini energy balls have a flavor that's nutty and just sweet enough without crossing the line into dessert territory.
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5 / 6
Mango and Papaya Fruit Salad
This super simple snack is all the proof you need that it doesn't take a whole lot to make a totally impressive fruit salad.
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6 / 6
Peanut Butter, Banana, and Granola Wrap
This quick and easy wrap will be loved by kids and adults alike.
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Dairy-Free Snacks to Toss in Your Shopping Cart

Credit: Fresh Direct

Siggi’s Plant Based Coconut Blend, $1.99 at Whole Foods Market

Of all the dairy-free yogurts we’ve tried, we can’t say enough good things about Siggi’s Plant-Based Coconut Blend. First-timers should try the raspberry flavor.

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Being dairy-free doesn’t mean you have to give up the simple pleasures of cheese sticks. Thankfully, Daiya makes a pretty darn good plant-based replacement.

Credit: Fresh Direct

Kite Hill Dairy-Free Ranch Dip, $3.99 for 8 ounces at Whole Foods Market

Yes, there’s such a thing as dairy-free ranch dip. Kite Hill’s version is made with almond milk and it comes highly rated by vegans.