Best Food Sources for the 13 Essential Vitamins: A Handy Infographic

updated May 30, 2019
We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.
Post Image
(Image credit: Apartment Therapy)

After the heavy eating of the holidays, you’re probably ready to focus on wholesome, healthy foods that provide the nutrients you need. This well-designed infographic from S.B. Lattin Design makes it easy to identify the foods that are good sources of the 13 essential vitamins — no pills or supplements required.

Translating dry government charts into a colorful, icon-based wheel, the infographic is broken down by food group, making it easy to locate the best food sources of certain vitamins and identify which vitamins are found in specific foods. Broccoli, for example, is a source of vitamins A, B2, B6, B9, C and K. No wonder your mom always tried to get you to eat more of it.

See the full chart: The 13 Essential Vitamins at S.B. Lattin Design