Stock Up on Freezer Meals Week 2: My Search for Lighter, Healthier Freezer-Friendly Recipes

Stock Up on Freezer Meals Week 2: My Search for Lighter, Healthier Freezer-Friendly Recipes

Anjali Prasertong
Apr 10, 2014
(Image credit: Faith Durand)

In preparation for the arrival of my first baby in early June, I am getting organized and making a plan to stock my freezer with healthy, homemade meals to get my husband and me through the first crazed months of parenthood.

Last week I did the dull but necessary work of clearing out and reorganizing my freezer, so this week I'm rewarding myself with a fun task: picking out the recipes I want to make and freeze.

What I'm Looking For

There are a lot of freezer-friendly recipes out there, but not all of them are my style, or appropriate for a small family who may have to eat at different times. My husband and I tend to eat mostly vegetarian meals at home and I am not a fan of overly cheesy casseroles, so some of the freezer classics like traditional lasagna just won't work for us. Instead, I want lighter, healthier recipes that include a big helping of vegetables.

I'm looking for the kind of recipes that I find comforting and nourishing and, being half-Thai, a big one is rice bowls. Curries, stir-fries, stews — put it over rice and I am a happy eater. I'll be freezing the rice separately in single-serve portions and making a variety of options for topping it.

Also high on my comfort food list are soups and stews, which are easy to make in bulk and freeze for a quick lunch or dinner. They also make it easy to get lots of vegetables, proteins and whole grains into one filling (but not heavy) dish.

Lighter, veggie-packed casseroles assembled and frozen in smaller freezer-to-oven containers will be useful on the days where I have a little more time to heat up dinner. And everyone is reminding me that one-handed meals are essential for new parents.

Finally, I want to have a few filling, easy to grab snacks in the freezer for when I need to eat something NOW. (I plan on breastfeeding and have been told my hunger will be bottomless.)

(Image credit: Emma Christensen)

How To Make Stir-Fry Freezer Meals

Rice Bowl Recipes

I'm saying "rice bowl," but what I really mean are recipes which can be eaten over rice, in a bowl or on a plate, and combine both protein and vegetables, so I don't need an additional side dish.

(Image credit: Emma Christensen)

Easy Green Minestrone

Soup & Stew Recipes

We will be eating our way through these meals during the summer, so I imagine we won't be craving many bowls of steaming-hot soup, but it will be good to have some on hand for quick lunches and dinners on more temperate days.

(Image credit: Anjali Prasertong)

Lentil, Mushroom & Sweet Potato Shepherd's Pie

Casserole Recipes

I'm not a fan of anything too heavy or cheesy. Pack in the vegetables, please!

One-Handed Recipes

...because the other hand will be holding a baby. I will probably make various versions of the recipes below, stuffed with other types of beans, meat or vegetables.

(Image credit: Izy Hossack)

Muesli Snacking Cookies

Snack Recipes

I want a stash of healthy, filling snacks for extra energy when I need it.

Next Week: Buy the Equipment I Need & Make a Cooking Plan

Next week, I'll be assembling the freezer containers, bags, masking tape, pens and other equipment I will need to store and label all the food I make. And I'll put together a rough cooking plan for the coming weeks, so I can integrate these extra recipes into my usual meal plan. I don't know that I'll make every single recipe I've listed here, but it's helpful to have some good options to choose from.

Are there any healthy freezer-friendly recipes that you recommend? Please share them — and any advice — in the comments!

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