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+ Apartment Therapy Media</video:title><video:description>You might think that sitting behind computers all day makes us all soft, but you'd have to think again! Here in our NY Offices and also remotely, all of our employees are a part of a super cool, digital wellness network that tracks our exercise, prods us along (we can compete with other companies) and keeps up our fitness awareness. Founded by my brother, Oliver Ryan, Count.it is an awesome addition to our company culture, so I'm proud to share this short video he just made. &amp;gt;&amp;gt; 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Minute Side Dishes: Cauliflower Mashed Potatoes</video:title><video:description>When you crave the creaminess of mashed potatoes blended with sour cream and butter, but still want something a little lighter and a lot faster, reach for a bag of frozen 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image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582796233/at/archive/163dd72073bfe5ca6fd71759a6e4a3d1414d0a7b.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582796233/at/archive/34bb3805e9d8cde701781c7e84f450e035d82a58.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314747/k/archive/ad53c0ce7feae62ec217b53b7379fa18c2ad2d07.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582796233/at/archive/2593b58c96b0019e5b64c98a251b6445a8af11cf.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/the-one-two-punch-in-south-indian-cuisine-234306</loc><lastmod>2016-08-18T14:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582820521/at/archive/3b80f5f0110b0ea56263c065e6157ffa3c987819.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558683189/k/archive/425258248d99d59dd021cb372f364b66e408fc92.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/celebrate-national-ice-cream-pie-day-with-this-twist-on-baked-alaska-234164</loc><lastmod>2016-08-18T12:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559169393/k/archive/a9d10fefe5025a0c27c886c74cfe5b31536fa1a7.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/your-avocado-toast-habit-is-killing-butterflies-says-the-guardian-235369</loc><lastmod>2016-08-18T12:15:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558478504/k/archive/0cb7fece361671057abb45fdc9df53659855eead.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/recipe-rainbow-pizza-233322</loc><lastmod>2016-08-17T21:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558444364/k/archive/7adcfe6c2bea18dc8aebf3b6bee073789ef34dac.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558443586/k/archive/2bb0c9ddc8074ee84a7bebeddf4fdbc5b7927222.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/let-this-broccoli-side-dish-ignite-your-senses-234989</loc><lastmod>2016-08-17T19:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559151883/k/archive/13c6f72e66c1eb5eb1b8cea61ed9d1ee1e6cf0aa.jpg</image:loc></image:image><video:video><video:video_thumbnail_loc>https://cdn.jwplayer.com/v2/media/S4aKQe9j/poster.jpg?width=720</video:video_thumbnail_loc><video:title>5 Minute Side Dishes: Sweet &amp; Spicy Broccoli</video:title><video:description>Move over, steamed broccoli. Inspired by a favorite green bean side dish, these broccoli florets get a sweet, fiery boost and a crunchy nut topping.</video:description><video:content_loc>https://video.apartmenttherapy.com/m/S4aKQe9j/5-minute-side-dishes:-sweet-&amp;-spicy-broccoli</video:content_loc><video:duration>65</video:duration><video:publication_date>2016-08-17</video:publication_date><video:tag>Recipes</video:tag><video:family_friendly>yes</video:family_friendly><video:requires_subscription>no</video:requires_subscription></video:video></url><url><loc>https://www.thekitchn.com/the-best-way-to-drink-your-iced-coffee-233616</loc><lastmod>2016-08-17T16:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314983/k/archive/da282de430e2dc2348c3d4fdd832dc02b6221671.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558663114/k/archive/ad4575d51a688eabb0c7a835cb9525828b5b5cf1.png</image:loc></image:image></url><url><loc>https://www.thekitchn.com/the-grill-and-you-a-feminist-manifesto-233612</loc><lastmod>2016-08-16T16:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314984/k/archive/0f0505533cca37d80762c75399248e69222356a7.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558663114/k/archive/ad4575d51a688eabb0c7a835cb9525828b5b5cf1.png</image:loc></image:image></url><url><loc>https://www.thekitchn.com/a-rainbow-of-ice-cubes-234125</loc><lastmod>2016-08-16T15:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558443592/k/archive/a5115ff1b210015a001f4ed0789f6ab884434dfb.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/the-quickest-creamed-corn-youll-ever-make-includes-the-microwave-234987</loc><lastmod>2016-08-15T20:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314808/k/archive/587944d5c590dd57dbe7b126fee50d5214bea953.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/what-is-clamato-really-234282</loc><lastmod>2016-08-15T19:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559173178/k/archive/d79587f4b4f4e312b2b092b5a0c8d61f60a056c5.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/5-rainy-day-snacks-and-their-netflix-show-matches-234292</loc><lastmod>2016-08-15T18:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559157054/k/archive/deabe2264034afe161655c3de3896b20866c316a.gif</image:loc></image:image></url><url><loc>https://www.thekitchn.com/what-are-you-going-to-eat-at-the-state-fair-this-summer-233632</loc><lastmod>2016-08-15T16:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314983/k/archive/8008c27019f01272998c9d723fb77a9d5fbedbe0.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558663114/k/archive/ad4575d51a688eabb0c7a835cb9525828b5b5cf1.png</image:loc></image:image></url><url><loc>https://www.thekitchn.com/5-ways-sichuan-food-brings-the-heat-233526</loc><lastmod>2016-08-12T18:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314873/k/archive/b92499a5042b6ed3617ed0fb5e706794db976b9f.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558693188/k/archive/820b41e63fba41c52a86a2f9adec3a4caa1c8eb3.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/why-do-americans-hate-honeydews-and-why-i-love-them-anyway-234047</loc><lastmod>2016-08-12T17:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559308019/k/archive/748f87903cf0adea9a2182f5b50d4929aaf793f3.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/5-important-things-to-know-about-making-any-dessert-in-a-mug-233961</loc><lastmod>2016-08-12T15:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558444408/k/archive/e041cff506377adc1206890d8505c263d86835da.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/recipe-frozen-yogurt-pie-with-boozy-blueberries-233926</loc><lastmod>2016-08-12T13:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558654487/k/archive/adc1ec495ccf977c45d15f116162dc346018e855.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558706532/k/archive/8bb632417980b1ca384e7780976114b8f2277d4b.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/these-berry-slushies-are-drunk-on-pinot-noir-233955</loc><lastmod>2016-08-12T12:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1789499108/k/archive/b3002247dd3bb4f4eff91ad370b383de4ff870c1.png</image:loc></image:image></url><url><loc>https://www.thekitchn.com/in-defense-of-beige-foods-234018</loc><lastmod>2016-08-11T17:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559165120/k/archive/18a8f401222cf6eca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Summer's Sweetness: A Berries &amp; Chocolate Cream Cheese Bagel</video:title><video:description></video:description><video:content_loc>https://video.apartmenttherapy.com/m/7XeAcjy2/celebrating-summer's-sweetness:-a-berries-&amp;-chocolate-cream-cheese-bagel</video:content_loc><video:duration>14</video:duration><video:publication_date>2016-08-10</video:publication_date><video:tag>Sponsored</video:tag><video:family_friendly>yes</video:family_friendly><video:requires_subscription>no</video:requires_subscription></video:video></url><url><loc>https://www.thekitchn.com/recipe-gorgonzola-stuffed-steak-roll-ups-233927</loc><lastmod>2016-08-10T13:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558646586/k/archive/8abeff1bbee1c30a560ae03a4c0f2f509fe9ba16.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559184207/k/archive/d4bac9162380d2823738e2b07a53d6763f5e3fe6.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/3-fresh-ways-to-make-homemade-lemonade-this-summer-233613</loc><lastmod>2016-08-09T16:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558663113/k/archive/2f1d12d4d89694b9cace558211976d1bca2a7e0d.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558663114/k/archive/ad4575d51a688eabb0c7a835cb9525828b5b5cf1.png</image:loc></image:image></url><url><loc>https://www.thekitchn.com/10-quick-amp-colorful-ways-to-top-chicken-breast-233935</loc><lastmod>2016-08-09T15:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224653/k/archive/e6b7fe29e83ff30287b7dff0309c794b8bbc2571.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224655/k/archive/d5c74cf7bdb2c3eb2c346a1709a01f5d1e091f5d.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224656/k/archive/ab23a32344d89f211d4a9c52e9391826f27ca0bd.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224654/k/archive/39ae0cf85bd114329ca8d7dcd340700d31e73c48.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224655/k/archive/d8270bdea9d4c0d740c74a1d7bc1b47d7f21041a.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224654/k/archive/5051ed122261dca28a753da807d0ea19bb25f2a9.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224653/k/archive/f3ef737ded36c55efe676a5387f7110b22bd8678.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224653/k/archive/b091fb8ad228892a1e742067700b3970fb8c4592.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224653/k/archive/0c5f1b01df41e091870e821d123bd122e26937a7.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224655/k/archive/86f83db29b56e5d4535b57197caf6fadd51e223b.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559224653/k/archive/dea0312c600cfd73bd93defad48dd7d00fc7afa7.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/recipe-savory-tomato-peach-and-tarragon-pot-pie-233925</loc><lastmod>2016-08-09T13:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559143626/k/archive/49f20e8dce885c43b2b6868d9101095a90f617ad.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582726230/at/archive/432676b933111eb5c9940af073e0b0a59f2187d9.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/these-chicken-burgers-have-a-smart-secret-ingredient-233952</loc><lastmod>2016-08-09T12:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314929/k/archive/db36d1f91451ab4f0290b79a153083c0daa1c81a.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/5-ways-to-use-a-purchased-pie-shell-for-any-meal-233946</loc><lastmod>2016-08-08T17:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582784608/at/archive/1875097447a3dc9ca6d576bedd3d0defb1169643.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582784609/at/archive/ab85ed6ee58c32c64db462d03377e529103aa0ee.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/are-you-sick-of-corn-on-the-cob-yet-better-get-on-that-233618</loc><lastmod>2016-08-08T16:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314982/k/archive/f751c4a2b3339b7b508f71532dd1972d34facc4b.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558663114/k/archive/ad4575d51a688eabb0c7a835cb9525828b5b5cf1.png</image:loc></image:image></url><url><loc>https://www.thekitchn.com/this-grilled-corn-amp-zucchini-salad-is-summer-in-a-bowl-233951</loc><lastmod>2016-08-08T12:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559179498/k/archive/92b750e736d241e03d10fdd70b06981d3348765b.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/augustus-caesar-5-ways-to-spread-the-empire-beyond-salad-233858</loc><lastmod>2016-08-07T14:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314930/k/archive/cf8dbae5c2709114b4000437c9383bb4b1f4b749.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559163966/k/archive/ef9ad05cda62eb29d352b8545099a658ffafd592.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/5-signs-you-shouldnt-order-that-caesar-salad-233880</loc><lastmod>2016-08-06T14:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582689422/at/archive/d4aa75e14b68a7a24be5a5d3da5247830f342758.gif</image:loc></image:image></url><url><loc>https://www.thekitchn.com/5-reasons-to-get-excited-for-green-chile-season-234041</loc><lastmod>2016-08-05T19:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582700829/at/archive/faaeef4ec2151779d265d50532b572007ea45b7e.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/the-korean-condiment-that-taught-me-to-love-spicy-food-233811</loc><lastmod>2016-08-05T18:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559285509/k/archive/981d7de91f9fb87f16131f309921e317062b670e.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314927/k/archive/10092f0aeb55c315482999138557040542990026.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/how-i-staycation-philadelphia-233802</loc><lastmod>2016-08-05T17:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559188126/k/archive/be0654653efe148a533e8dcd3686e280738c319c.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314930/k/archive/78c5b0ecb7c7f63f47d5284959d20a9ddc8998c1.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/10-ways-to-make-a-staycation-your-best-vacation-ever-233899</loc><lastmod>2016-08-05T17:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1554340020/project%20prism/color%20search%20archive/1e396227ff7b099ca43776d5781d6fe8982fb401.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558554133/at/archive/f2b23dca7cd6e2947a427a8c144d417e6300c30c.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558594920/at/archive/36efb2d6154c77633343772269752355e17bc895.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558680150/k/archive/5c2f87c30dc0e2eaab081c4911758c8e2399f93f.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1554337784/project%20prism/color%20search%20archive/a26d545ecc4a497cc4d94f846950191999fc5d17.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559216575/k/archive/9cf2c47a1d4e519b42ed59ed5f632579787cc7a3.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558696847/k/archive/3aa10aaad788a59de7051af188a2d1b8cac95759.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558667493/k/archive/19f6bcb471736930f2b7b2b20b5c8d7120e99a16.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/this-is-how-to-pack-the-best-caesar-salad-for-lunch-233796</loc><lastmod>2016-08-05T16:30:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559314982/k/archive/fe128c1de80801fc96d837fad888ab274321702c.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/feel-fine-with-summer-wine-233611</loc><lastmod>2016-08-05T16:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1582822958/at/archive/8b2d106fe25f4c3e1bf639ea3ccbd9ab339d28d5.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558663114/k/archive/ad4575d51a688eabb0c7a835cb9525828b5b5cf1.png</image:loc></image:image></url><url><loc>https://www.thekitchn.com/why-do-seedless-watermelons-still-have-seeds-233767</loc><lastmod>2016-08-05T15:00:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1559209406/k/archive/f966a2566565a66e9116271a32e99b16a3eee509.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/look-at-the-secret-mezcal-lounge-in-this-los-angeles-loft-234819</loc><lastmod>2016-08-05T13:45:00+00:00</lastmod><image:image><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558472811/at/archive/07cf4b36cf73a6b166ed2e7cd4c773c421c54537.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558944560/at/archive/c44c4ffc3a4cbced721480fc03259137204d0cc5.jpg</image:loc><image:loc>https://cdn.apartmenttherapy.info/image/upload/v1558472819/at/archive/3d636a841598bdad10b5e92c5175600238f85953.jpg</image:loc></image:image></url><url><loc>https://www.thekitchn.com/recipe-pineapple-whip-232923</loc><l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