Recipe: Pumpkin Tortilla Soup

published Oct 31, 2008
Pumpkin Tortilla Soup
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(Image credit: Emily Han)

Tortilla soup is something we enjoy

any time

One might not expect a meatless tortilla soup to be very hearty, yet this is actually quite satisfying without animal, or even soy, protein. Pumpkin puree (made from scratch or canned) and cubes of avocado add creamy richness and balance the soup’s tomatoes and spice. Tortillas appear not only as crispy garnish but they are also cooked into the soup, infusing it with texture and flavor.

Pumpkin Tortilla Soup

Serves 6

Nutritional Info


  • 12

    (6-inch) corn tortillas

  • 4 tablespoons

    olive oil

  • 1

    medium white onion, finely chopped

  • 2 cloves

    garlic, minced

  • 1 cup

    finely chopped cilantro, plus more sprigs for garnish

  • 1 teaspoon

    ground cumin

  • Chile pequins, other dried hot peppers, or cayenne pepper to taste*

  • 1 1/2 cups

    pumpkin puree or canned pumpkin

  • 1

    (28-ounce) can diced tomatoes, undrained

  • 5 cups

    unsalted vegetable stock

  • 1/2 teaspoon


  • Vegetable oil for deep-frying

  • 1-2

    ripe avocados, peeled, pitted, and cubed


  1. Cut 6 of the tortillas into 1/2-inch squares.

  2. Heat 4 tablespoons olive oil in a large saucepan over medium-low heat. Add onion, garlic, cilantro, and chopped tortillas and cook, stirring frequently, until onion is soft.

  3. Add cumin and crushed peppers or cayenne and sauté for another minute.

  4. Add pumpkin, tomatoes, vegetable stock, and salt and stir to combine. Bring to a boil. Cover, reduce heat, and simmer for one hour.

  5. While the soup is simmering, cut the remaining 6 tortillas in half and then into 1/4-inch-wide strips. Heat 1/2 inch of vegetable oil in a medium skillet over medium-high heat until very hot but not smoking. Fry tortilla strips in two batches until crisp and light golden (about a minute). Using a slotted spoon, transfer tortilla strips to towels to drain.

  6. To serve, ladle soup into bowls and garnish with tortilla strips, avocado, and cilantro.

Recipe Notes

*You can tailor the type and amount of hot pepper to your own tastes. We usually make this with a couple of crushed chile pequins but have also used cayenne pepper, which is more readily available. If you're not sure how much to use, start with 1/8 teaspoon of cayenne, taste the soup after it has simmered for awhile, and then add more if desired.

(Image: Emily Ho)