Recipe: Pomegranate Lentil Soup

updated May 3, 2019
Pomegranate Lentil Soup
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(Image credit: Emily Han)

When cooking lentil soup, stirring in something tart and tangy can add vibrancy and complexity to the earthiness of the beans. Lemon juice, yogurt, and apple cider vinegar are old standbys. Another seasonal possibility is pomegranate.

In this recipe, pomegranate juice is a sweet-tart complement to the earthy, smoky base of lentils, vegetables, and spices. A generous sprinkling of pomegranate seeds provides each bowl with wondrous little bursts of color, texture, and flavor. Like most soups, this tastes even better the next day, after the flavors have had time to develop.

Pomegranate Lentil Soup

Serves 6

Nutritional Info


  • 2 tablespoons

    olive oil

  • 1 1/2 cups

    diced onion

  • 1/2 cup diced carrot

    diced carrot

  • 1 teaspoon

    ground cumin

  • 1 teaspoon

    ground coriander

  • 1 1/2 cups

    brown lentils, picked over and rinsed

  • 1 1/2 cups

    finely chopped chard

  • 6 cups


  • 1/2 teaspoon


  • Salt and freshly ground black pepper to taste

  • 1 1/2 cups

    pomegranate juice*

  • 1

    large pomegranate, de-seeded


  1. Heat olive oil in a large pot over medium heat. Add onion and carrot and sauté until onion is translucent.

  2. Add cumin and coriander and sauté for another minute.

  3. Add lentils, chard, water, and 1/2 teaspoon salt and stir to combine. Bring to a boil. Reduce heat and simmer until lentils are tender, about 30 minutes.

  4. Stir in pomegranate juice and simmer for another 5 minutes.

  5. Season to taste with salt and pepper.

  6. To serve, ladle soup into bowls and sprinkle with pomegranate seeds.

Recipe Notes

*If making it from scratch, you will need about 3-4 pomegranates to make 1 1/2 cups of juice.

Recipe originally published November 14, 2008.

(Image: Gregory Han)