Recipe: Matcha Green Tea Shake

updated May 2, 2019
Matcha Shake
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(Image credit: Sara Kate Gillingham)

I was commiserating with a friend the recently about the heat and she told me her latest afternoon addiction was a shake made from matcha, the Japanese powdered green tea. “Blend matcha powder with milk, sugar, and ice. Green frothy jolt at 2pm!”

Easy enough. I put down my work and raced to the blender.

(Image credit: Sara Kate Gillingham)

Matcha isn’t always available at your average grocery store, but it can usually be found at Asian groceries or specialty tea shops, and certainly online. Lucky me, I happened to already have some.

And I even had an empty glass waiting in the freezer.

(Image credit: Sara Kate Gillingham)

Since I take honey in my hot tea, I decided to swap it with the sugar for the shake. And while whole milk makes this a truly creamy treat, I also tried making the shake with both rice and almond milk — those versions take the edge off a hot day, but without making me feel like I just ate two scoops of green tea ice cream.

(Image credit: Sara Kate Gillingham)

Matcha Shake

Serves 1

Nutritional Info


  • 1 tablespoon

    matcha powder

  • 1 tablespoon


  • 1 cup

    milk (nut milk, rice milk, cow's milk, goat's milk, etc)

  • Handful of ice


  1. Place a large juice glass or jar in the freezer for as long as possible. In a blender, blend the matcha, honey, milk and ice until smooth. Serve in the chilled glass.

Recipe Notes

Thanks to Melissa Clark for the inspiration!