Recipe: Kale, Bacon & Egg Whole-Wheat Breakfast Sandwich

updated Jan 21, 2020
Kale, Bacon & Egg Whole-Wheat Breakfast Sandwich
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(Image credit: Anjali Prasertong)

You’re either an egg yolk person or you’re not. If you’re the latter, drippy egg yolks are confusing and repulsive — and this recipe is not for you. If you’re among the former, welcome! You have come to a place where egg yolk oozes over garlicky kale, crispy bacon, and a toasty bun, pooling on the plate for extra dipping as you eat. Ready to start your day off right?

(Image credit: Anjali Prasertong)

I’ve had this particular sandwich on the brain for several months now, ever since a cafe near my house started serving a similar sandwich, made with braised kale, sausage, and a fried egg. I’ve eaten it for lunch and I’ve eaten it for dinner, but because the cafe doesn’t open until midday, I’ve never eaten it for breakfast. For that, I’d have to make my own version.

Instead of sausage, I started with good bacon — just enough to add flavor and crispness, as well as a thin film of fat on the pan, perfect for cooking the kale and garlic. It’s a riff on Brazilian-style collard greens, which ditch the usual long, slow braising in favor of a quick sauté. Thinly slicing the greens ensures they won’t be too tough, while the residual bacon grease infuses them with a smoky flavor and just enough salt. Sprinkling them with a little vinegar after cooking adds some brightness.

(Image credit: Anjali Prasertong)

With the bun toasted and the kale and bacon prepped, all that is left to do is fry the egg. I do it in the same skillet, wiped clean after cooking the kale, until the edges are crispy and lacy, and the yolk is still soft. Then kale, bacon, and egg get piled onto the bun, taken to the table and — slice, ooze, yum — breakfast is served. Or, you know, lunch. Or dinner. For those in the pro-egg-yolk camp, this sandwich is made for any time of day.

(Image credit: Anjali Prasertong)

Kale, Bacon & Egg Whole-Wheat Breakfast Sandwich

Makes one sandwich

Nutritional Info


  • 1

    whole-wheat bun

  • Mayonnaise or softened butter (optional)

  • 1 strip


  • 1 1/2 cups

    kale, chopped into 1/2-inch ribbons

  • 1 clove

    garlic, minced

  • 1/4 teaspoon

    white wine vinegar

  • 1 tablespoon

    vegetable oil

  • 1

    large egg


  1. Toast the bun and set it on a plate. Spread with mayonnaise or butter, if desired.

  2. In a medium skillet, cook the bacon until crisp, and set aside on a paper towel-lined plate. Pour off the bacon grease, leaving just a thin film on the pan. Add the garlic and kale to the skillet and cook over medium-high heat, tossing frequently and scraping up any browned bits from the bottom of the pan. Taste and add salt if needed. Cook until kale is tender, adding 1 or 2 tablespoons of water if needed to keep kale moist as it cooks. Sprinkle with vinegar, then remove from pan and set aside.

  3. Wipe skillet clean and add vegetable oil (or 1 tablespoon of reserved bacon grease, if you're feeling frisky). Over medium heat, fry the egg. While it cooks, assemble the rest of the sandwich: Place the kale on the bottom half of the bun. Cut the bacon in half crosswise and place on top of the kale.

  4. Top the kale and bacon with the fried egg and the top bun. Serve immediately, cutting in half just before eating.

Recipe Notes

This recipe was originally published September 2012.