Quinoa, Brown Rice, & Beyond: 15 Ways to Eat Whole Grains at Every Meal
What would life in the kitchen be like without whole grains? For me, it would be a sadder existence. Oats, whole wheat, and pseudo-grains like quinoa and amaranth provide pops of protein and healthy fiber. But they offer more than healthy benefits, too. They are delicious! Where would meals be without nutty brown rice, tender oats, and delicate quinoa? Here are 15 of our favorite whole grain recipes for every meal: Quinoa chili and salads, whole wheat muffins, a brown rice bowl with lemongrass, tofu, and cashews. There’s a warm farro salad with roasted vegetables, and whole wheat couscous, too. Breakfast, lunch, and dinner — there’s a whole grain to enjoy.
WHOLE WHEAT RECIPES
• 9 Quick, Easy & Moist Whole Wheat Muffins
• 10 Whole Wheat Pearl Couscous with Cherries & Arugula
• 11 No-Knead Multi-Grain Peasant Bread
(Images: See linked recipes for full image credits)