Sautéed Mustard Greens

Sheela Prakash
Sheela PrakashSenior Contributing Food Editor
Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.
updated Sep 30, 2024
thanksgiving
Sautéed mustard greens on countertop.
Credit: Photo: Tara Donne | Food Stylist: Cyd McDowell

Move over, kale. This easy 15-minute recipe will become your new go-to green.

Serves4

Prep5 minutes

Cook11 minutes to 16 minutes

Jump to Recipe
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Sautéed mustard greens on countertop.
Credit: Photo: Tara Donne | Food Stylist: Cyd McDowell

Tender sautéed greens are an easy go-to vegetable side everyone should know how to make. They pair with everything from quick pastas to weeknight chicken dinners, and come together in minutes.

While mustard greens might not be as trendy as kale or as omnipresent as spinach, they’re well worth getting to know. They’re the leafy green of the mustard plant and are related to collards, cabbage, and, in fact, kale, and are common in Indian, Chinese, Japanese, African, and Southern U.S. cooking. What makes mustard greens unique is their flavor. They’re peppery, pungent, and a little bitter — quite similar to mustard, which makes sense since the seeds used to make mustard come from the same plant!

When you have the main dish squared away, these easy mustard greens are the easiest answer to “What should we have with it?”

Why You’ll Love It

  • It’s a quick side with big flavor. These punchy mustard greens are smothered in lots of garlic, kicked up with a pinch of red pepper flakes, and brightened with balsamic, and they’re ready in under 20 minutes.
  • They go with everything. Serve up sautéed mustard greens next to a grilled steak, a roasted chicken, or even as part of your Thanksgiving meal. They’re your new go-to simple side dish.
  • Cooking tames mustard greens’ strong flavor. While mustard greens can be enjoyed raw, heat greatly mellows their pungency, which is why sautéing them is such a great choice.
Credit: Photo: Tara Donne | Food Stylist: Cyd McDowell

Key Ingredients in Sautéed Mustard Greens

  • Mustard Greens. Mustard greens are bright green in color with ruffled, frilly leaves. When shopping for mustard greens, note that the smaller, more tender leaves of spring will generally be milder in flavor than the mature leaves of summer and fall. Look for crisp leaves and bright color, avoiding any bunches that are yellowed, wilted, or have brown spots or holes.
  • Garlic. Fresh garlic adds complimentary allium flavor to the punchy greens.
  • Olive oil. Coating the leaves in olive oil softens their bite.
  • Red pepper flakes. A touch of spice livens up the greens.
  • Balsamic vinegar. Acid plays off the warm pungent greens, fat, and salt to put everything in harmony. 

How to Make Sautéed Mustard Greens

  1. Trim and chop the greens. Trim the thick mustard green stems, coarsely chop the leaves, and give them a good rinse.
  2. Bloom the garlic. Cook the garlic and red pepper flakes in olive oil in a large skillet.
  3. Sauté the greens. Add the chopped greens and cook until tender, 10 to 15 minutes. Stir in 1 tablespoon of balsamic vinegar and serve.
Credit: Photo: Tara Donne | Food Stylist: Cyd McDowell

What to Serve With Sautéed Mustard Greens

Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Sautéed Mustard Greens Recipe

Move over, kale. This easy 15-minute recipe will become your new go-to green.

Prep time 5 minutes

Cook time 11 minutes to 16 minutes

Serves 4

Nutritional Info

Ingredients

  • 1 1/2 pounds

    mustard greens (about 2 bunches)

  • 3 cloves

    garlic

  • 2 tablespoons

    olive oil

  • 1/4 teaspoon

    red pepper flakes (optional)

  • 1/2 teaspoon

    kosher salt

  • 1/4 teaspoon

    freshly ground black pepper

  • 1 tablespoon

    balsamic vinegar

Instructions

  1. Trim the thick bottom stems from 1 1/2 pounds mustard greens and discard. Coarsely chop the greens with their thin stems attached (about 12 cups). Rinse in a colander but do not dry. Thinly slice 3 garlic cloves.

  2. Heat 2 tablespoons olive oil in a large, wide, high-sided sauté pan over medium heat until shimmering. Add the garlic and 1/4 teaspoon red pepper flakes if desired. Cook, stirring, until fragrant, about 1 minute (do not let the garlic brown).

  3. Add the mustard greens a few handfuls at a time, stirring after each addition so that they start to wilt, until all of the greens are added. Stir in 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Cover and cook, stirring occasionally, until the mustard greens are tender, 10 to 15 minutes. Remove from the heat, stir in 1 tablespoon balsamic vinegar, and serve.

Recipe Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.