Maple-Sriracha Jackfruit Sandwich
In this satisfying vegetarian recipe, jackfruit simmers in apple juice, maple syrup, and Asian chili-garlic sauce before being mashed into tender, juicy bits resembling pork after a long braise.
Serves6
Prep15 minutes
Cook30 minutes
Jackfruit barbecue sandwiches and tacos have been popping up on menus everywhere, and for good reason — jackfruit’s unique texture makes it a believable play as pulled pork. Here, we’re simmering it in apple juice, maple syrup, and Asian chili-garlic sauce until it’s softened, then mashing it into tender but fibrous juicy bits that have an uncanny resemblance to falling-apart tender meat that comes from hours of braising a tough cut of pork or beef. That texture has been the holy grail of vegetarian chefs for years, delivering a convincing look and mouth-feel that you just can’t get from a bowl of beans.
Preparing Jackfruit For Cooking
This sandwich is the perfect introduction to cooking with jackfruit, and is sure to surprise and delight even the skeptics at the table. The sauce is simple and punchy, and plays up the shockingly-convincing meatiness of the jackfruit.
Transforming a can of unfamiliar fruit into a meat alternative may sound daunting, but canned jackfruit in brine is already cut and cooked, so you‘re halfway there. One crucial tip: you need to get rid of as much of the brine flavor as possible. (Most canned low-acid vegetables, like artichoke hearts, are packed in the same kind of brine). To eliminate the salty, acidic taste of the liquid, I always soak the drained jackfruit in cold water if I have time, then rinse and drain really well. Also: Don’t add any salt to the dish until the very end, after you taste it. The jackfruit is usually salted enough.
Maple-Sriracha Jackfruit Sandwich
In this satisfying vegetarian recipe, jackfruit simmers in apple juice, maple syrup, and Asian chili-garlic sauce before being mashed into tender, juicy bits resembling pork after a long braise.
Prep time 15 minutes
Cook time 30 minutes
Serves 6
Nutritional Info
Ingredients
- 2 (15-ounce) cans
jackfruit in brine
- 1
large onion
- 1 tablespoon
extra-virgin olive oil
- 1/2 cup
maple syrup
- 1/4 cup
Asian chile-garlic sauce
- 2 tablespoons
tomato paste
- 1 tablespoon
rice vinegar
- 2 cups
apple juice
- 6
whole-wheat hamburger buns
For serving: shredded cabbage and avocado, pineapple, or mango slices
Instructions
Drain 2 cans jackfruit. Place in a large bowl, cover with cold water, and soak for at least 4 hours at room temperature or up to 24 hours in the refrigerator.
Drain and rinse the jackfruit pieces, and remove the seeds if desired. Thinly slice 1 large onion.
Heat 1 tablespoon extra-virgin olive oil in a large frying pan over medium heat until shimmering. Add the onion and cook until softened, about 5 minutes. Add 1/2 cup maple syrup, 1/4 cup Asian chile-garlic sauce, 2 tablespoons tomato paste, and 1 tablespoon rice vinegar and stir to combine.
Stir in 2 cups apple juice and the drained jackfruit, and bring to a boil. Reduce the heat to medium-low to maintain a gentle simmer, cover, and cook for 20 minutes. This is a good time to shred some cabbage and slice avocado, pineapple, or mango for serving.
Uncover and mash the jackfruit with a fork or potato masher. When all the jackfruit is broken into meaty looking shreds, taste and adjust the sauce — if it is thin, stir and cook for a few minutes, if it seems dry, add a tablespoon of water.
Serve the jackfruit mixture on 6 whole-wheat hamburger buns, topped with shredded cabbage and avocado, mango, or pineapple slices as desired.
Recipe Notes
Make ahead: The cooked jackfruit mixture keeps for up to 4 days, tightly covered.
Storage: Store the cooked jackfruit mixture in the refrigerator for up to 4 days, or freeze for up to 2 months.