7 High-Protein Breakfast Recipes You Can Make the Night Before

updated Nov 30, 2023
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Credit: Joe Lingeman

If you’re the kind of person who

needs to eat a breakfast

Just carve out a few minutes the night before — after dinner and before you retreat to the couch — and we can help you wake up to something wholesome and satisfying that’s ready to go when you are. Here are seven of our favorite make-ahead breakfast recipes, all with enough protein to keep the hanger away.

High Protein Breakfast Recipes

1 / 7
Breakfast Grain Bowl Mix
This breakfast grain bowl features quinoa and steel-cut oats and is flavored with ginger and lemon. Make it on Sunday and enjoy throughout the week.
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2 / 7
Loaded Savory Breakfast Muffins
This savory muffin's got it all: eggs, sausage, cheese, spinach, and even a bit of apple to help you power through your day.
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3 / 7
Overnight Oats
Old-fashioned oats are mixed with milk and yogurt for a portable, make-ahead breakfast that's cool, creamy, and subtly sweet.
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4 / 7
Scrambled Chickpea and Spinach Pitas

These flavorful vegan breakfast sandwiches can be individually wrapped in foil and frozen: When you’re ready to eat one, just warm it up in the oven, and voila!

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5 / 7
Sheet Pan Veggie Frittata
This cheesy, veggie-packed big-batch frittata is the best way to meal prep breakfast.
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6 / 7
2-Ingredient Sweet Potato Pancakes
The only gluten-free, dairy-free delicious pancake recipe you need.
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7 / 7
Cornmeal Muffins with Roasted Red Peppers and Feta

Cottage cheese is packed with protein and ensures these filling savory muffins stay moist for days.

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