Sign Up for Power Hour: Kitchn’s 7-Day Crash Course to Learn How to Meal Prep

With busy work days and jam-packed schedules, we all struggle to find the time to get wholesome, satisfying meals on the table. But what if there was a way to prep the bulk of your meals ahead, so you could spend less time in the kitchen during the week and still eat well? Enter: Kitchn’s Power Hour.

The premise of our Power Hour Meal Prep series is simple: Set aside an hour (or two!) one day a week to cook components or whole meals for the week ahead. From gear essentials and grocery shortcuts, to the best recipes and pro tips, we walk you through every step of making the practice of meal prep work for you.

We also show you how real people (Kitchn editors!) use this system to get their breakfasts, lunches, and dinners in order. Covering a wide range of dietary needs (vegetarian, keto, 1500-calorie) and other topics (feeding a family of four, utilizing the slow cooker), there is truly a Power Hour plan here for everyone.

So sign up for Kitchn’s Power Hour series now, and take the first step in preparing your meals for the week ahead. The whole thing kicks off on Monday, October 15.