Suggestions for Satisfying & Portable Gluten-Free Lunches?

Suggestions for Satisfying & Portable Gluten-Free Lunches?

Emma Christensen
Apr 10, 2012

Q: I recently had to cut gluten out of my diet. Now a lot of go-to lunch staples like sandwiches are no longer an option. I work and go to school full-time, which doesn't leave much time for lunch. I would love ideas for satisfying, portable, gluten-free lunches.

Sent by Emily

Editor: I'm a big fan of bean-and-grain salads mixed with chopped greens for lunch, which are naturally gluten-free. You could even wrap them in rice paper wrappers, like Vietnamese summer rolls, to make them more portable.

Make-Ahead Lunches: 9 Fresh and Satisfying Grain SaladsVegetable and Mint Summer RollsVegan and Gluten-Free: No-Bake Sunflower Oat BarsHold the Gluten: 6 Best Gluten-Free Sandwich Breads

Readers, what ideas do you have for gluten-free lunches?

Related: Gluten-Free Conundrum: Are Oats Gluten-Free?

(Image: Faith Durand )

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