Ideas for Protein-Rich Breakfasts Without Eggs?

Ideas for Protein-Rich Breakfasts Without Eggs?

Emma Christensen
Jul 31, 2013

Q: I'm looking for good, savory, protein-rich breakfast ideas, having recently found out that I'm intolerant of eggs and egg whites. Everything I can think of is sweet, and while I'm ok substituting in tofu here and there, I'd like some variety. Help!

Sent by Alison

Editor: What about grain salads with nuts? I love this recipe — it's not totally savory, but it's much less sweet than many other breakfast options:

Readers, what ideas do you have?

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