10 High-Fiber Breakfasts That Aren’t Cereal
While fiber is a nutrient that’s important to get in your diet all day long, it’s especially important in the morning. That’s because it’s got the staying power to fuel you until lunch and keep you from crashing at 11 a.m. Many packaged breakfast cereals know this well and bombard you with claims of high fiber on their label, making it all too easy to believe they’re the only way to get a large dose in the morning.
But that’s hardly the truth. You likely have the ingredients on hand right at this moment to whip up a feel-good, high-fiber breakfast without having to scan the cereal aisle. Here are 10 great ideas.