8 Heart-Healthy Lunch Ideas for a Nourishing Week
Even though I sometimes crave indulgent foods come lunchtime, it never gives me the feel-good energy I need for the afternoon. I find that if I don’t eat something wholesome for lunch, I’m sluggish for the rest of the day. My goal is to eat a heart-healthy lunch that’s full of vegetables, lean protein, fiber, and whole grains. All of those things happen to make what I strive to eat for maximum flavor, too.