10 Balanced Dinners That Only Need Five Ingredients

10 Balanced Dinners That Only Need Five Ingredients

Sheela Prakash
Oct 23, 2018
(Image credit: Joe Lingeman)

Cooking wholesome weeknight dinners shouldn't feel like a chore. And these recipes — full of vegetables, whole grains, and lean protein — ensure it won't. They're satisfying meals that don't ask a whole lot from you. In fact, they ask for just five ingredients or fewer (not counting olive oil, salt, and pepper). Learn them, love them, and lean on them often.

1. Roasted Broccoli & Cheddar Soup

While broccoli-cheddar soup is usually rich and decadent, this is a lightened-up version you can feel good about. Roasting the broccoli and opting for extra-sharp cheddar deepens the flavor so there's no need for cream.

(Image credit: Joe Lingeman | Kitchn)

2. Easy 5-Ingredient Black Bean Veggie Burgers

Many veggie burger recipes can call for a dozen or so ingredients, but these satisfying ones require just five — most of which you probably already have on hand.

(Image credit: Ghazalle Badiozamani)

3. 5-Ingredient Kale Caesar Salad

This streamlined Caesar salad opts for just a mix of lemon juice, Dijon, olive oil, and cheese in the dressing, but still tastes just as good. Plus, using kale instead of romaine boosts the amount of fiber and nutrients.

(Image credit: Lauren Volo)

4. Feta and Tomato Braised Chickpeas

This simple skillet tastes extra comforting but won't weigh you down. It's great on its own or can be served with some whole-grain bread to round things out.

(Image credit: Lauren Volo)

5. Honey Mustard Curry Chicken

If you think boneless, skinless chicken breast is always dry and boring, give this recipe a try. A mix of honey, Dijon mustard, and curry powder ensures the meat will be extra moist and flavorful.

(Image credit: Maria Siriano)

6. Light & Fresh Ginger Broccoli Soup

Broccoli and kale ensure this soup has a deep-green hue, while ginger packs a spicy punch and makes it especially warming.

(Image credit: Brie Passano)

7. Salmon and Kale Caesar Wraps

Opt for whole-wheat wraps to make these easy Caesar salad-inspired wraps extra hearty.

(Image credit: Emily Han)

8. Cauliflower Steaks with Ginger, Turmeric, and Cumin

These Indian-spiced cauliflower steaks make a nice light dinner on their own, but if you're willing to add another ingredient, they can be served over quinoa or rice, or topped with a fried egg.

(Image credit: Melissa Ryan)

9. Chopped Kale, Farro & Chickpea Salad

Make a double batch of this extra-wholesome salad for dinner tonight and know you'll have lunch squared away for the rest of the week since leftovers keep well for days.

(Image credit: Joe Lingeman)

10. How To Make Soup from Almost Any Vegetable

This is more of a formula than a recipe: Reach for a few different vegetables like cauliflower, mushrooms, or sweet potatoes, simmer with vegetable broth, season with salt and pepper, and enjoy as a simple soup.

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