Recipe Review

Healthy Indulgence: The Raw Brownie from My New Roots

updated May 2, 2019
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(Image credit: Apartment Therapy)

If you told me last week I’d be this excited about a vegan, gluten-free, raw brownie, I’d have called you crazy. But here I am, talking about a brownie that tastes totally decadent, while actually being pretty good for you. It might be the perfect guilt-free treat.

It all starts with raw walnuts pulverized in a food processor. The nuts become a fluffy, moist powder to which raw cacao powder and a little salt are added. Pitted dates are processed in one by one, adding sweetness and enough stickiness to turn the brownies into a soft, moldable dough. The dough is pressed into a parchment-lined dish and topped with chopped almonds and…that’s it. Healthy, five-ingredient brownies!

(Image credit: Apartment Therapy)

The dough is quite soft, so it is best to firm it up in the refrigerator or freezer before slicing. I was making the brownies for a party, so I quadrupled the recipe, pressed the dough into a jelly roll pan, and cut the brownies into small bites. As written, the recipe would probably fit best in an 8-inch square pan.

Raw cacao is quite a bit more expensive than regular cocoa powder and has more fiber, iron and magnesium, but if taste is your only concern, any good-quality natural (not Dutch-processed) cocoa powder will make great brownies. I tried both Sunfood brand raw cacao and Dagoba cacao powder and the difference in flavor was negligible.

My usual brownie is a buttery, fudgy recipe made with dark or bittersweet chocolate, and if that is your brownie preference — as opposed to cakey or very sweet — you’ll likely find this recipe as surprisingly satisfying as I did. The batch I made for the party disappeared in a flash, but I’ll soon be making another pan and storing it in the freezer for guiltless weeknight nibbling.

Get the recipe: The Raw Brownie at My New Roots

Do you make any sweets that taste deceptively decadent?