Have You Had Your Antioxidants Today?
You’ve heard (and taken to heart) the buzz about dark chocolate having antioxidants. Let us not forget, however, that there are many every-day, good ol’ fashioned fruits and vegetables that have antioxidants, like spinach, carrots, pomegranates, blueberries and tomatoes. But according to CHOW Magazine, there are other foods that are even higher.
Longan: A small asian fruit related to the lychee.
As you search out antioxidant-rich foods to add to your diet, remember to eat locally – this is perhaps the healthiest thing for both your body, and the planet. Those of us in the Northeast should go easy on the Guava – but go nuts with the kale.
To your health!
[via CHOW Magazine]