This New Plate Will Show You How to Portion Your Food

(Image credit: Ete Plate)

Gone are the days of guessing the best way to portion your meals to ensure the healthiest balance of protein, vegetables and starch.

The new Dutch-manufactured Ete Plate is divided into color-coded sections based on the recommended portion size for each food component. All the work, done for you.

And for meals that combine food groups, like pumpkin curry with rice – they thought of that too. There’s a special overlapping “mixed section”.

While the Ete Plate might not be the sleekest looking dinnerware, it will help you eat healthier. And, that has to count for something, right?