5 Editor-Loved Water Enhancers That’ll Encourage You to Stay Hydrated
As much as I try to make myself drink tons of water every day, it’s not always easy. I’m sure we all know the health benefits of being fully hydrated, but to get all the way there, Penn Medicine says that you should drink “between half an ounce and an ounce of water for each pound you weigh, every day.” (So, if you weigh 200 pounds, you should drink 100 ounces of water if you aren’t doing anything too active). So yeah, not the easiest thing to do.
Some people’s strategy in recent years has been to cart around enormous (even gallon-sized) reusable bottles all the time. I’ll admit, as a 30-ounce Stanley tumbler owner, there is definitely something to getting the right container, but I have to admit that the flavorless taste can get old pretty quickly. Juice and soda are way too tempting, but there’s a way to get your H2O intake and jazz it up. Water enhancers and flavorings can totally transform your beverage without any unnatural chemicals or heaps of sugar being involved, and if you aren’t already on the enhancer train, we have five editor-approved recommendations to get you started.