If you meal prep just one thing over the weekend, my best (and favorite) advice is to always make a sauce. I'm a strong believer that a simple, flavorful sauce is the single thing that will take any meal from good to great. And the more simple, the better.
You truly don't need a lot of ingredients or effort to pull together a really good sauce, and these 10 recipes prove it. Start with three ingredients (and a little salt and pepper, if you like) and you've got all you need.
Equal parts creamy and punchy, this bold-flavored sauce is perfect for drizzling over everything from meat pulled from the grill and roasted vegetables, to grain bowls and just about anything else.
Start with some good-quality tomatoes, add a splash of vinegar and some garlic, and you'll instantly see why making your own pizza sauce totally beats the store-bought stuff. Best of all, it makes a big batch and freezes really well.
This is my absolute favorite sauce of all time! Use any herbs you have handy and the result is a bright, fresh sauce with nutty undertones that also doubles as a dip.
I'm convinced this sauce has the power to make anyone fall in love with tomatillos. This sauce has a sweet smokiness that makes it a good match for just about everything you pull off the grill, from chicken and pork, to fish and vegetables.
This super-simple pesto starts with whatever green things you have in the fridge, be it wilted herbs or leftovers leafy greens, like spinach, arugula, or kale.
You just need three ingredients to pull off a bold, punchy sauce you'll want to eat with everything. If you have some fresh parsley hanging out in the fridge, it's a fun extra to toss in.
When you want a sauce that doubles as a marinade, this one really delivers. It's just the right balance of sweet, salty, and sour, and also works well with stir-fries.
Take three basic ingredients (you get pasta water and salt as freebies), plus some comfort-food inspiration, and you've got a grown-up version of buttered noodles that's light with just a hint of indulgence.
The next time you're ready to call cheese and bread (or a sleeve of crackers) dinner, this sweet and tangy sauce is the one thing you'll want to have on hand. Of course, it also makes a natural partner to any kind of meat or tofu you're cooking up.
Rich and sweet, with a faint bitter edge, this is the sauce you'll want to drizzle over grilled chicken breast, pork, and salmon.