Easy Breakfast Recipe: Kale and Goat Cheese Frittata Cups

updated Jan 29, 2020
Kale and Goat Cheese Frittata Cups
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(Image credit: Joe Lingeman)

In our house, frittatas, the Italian egg dish that’s often made in a skillet, are usually reserved for a Sunday clean-out-the-fridge night. They’re simple to throw together, satisfying, and you can use almost any vegetable or cheese you have on hand. But lately, they’ve been making their way onto the breakfast table. Actually, to be truthful, I’ve been doing a portable version for busy weekday mornings.

(Image credit: Joe Lingeman)

Frittatas are nice because they’re simple, and these frittata cups are so simple that they can realistically make their way into the weekday lineup.

While they are meant to be served warm, they’re actually wonderful room temperature or even cold, making them a great grab-and-go lunch option as well. And this recipe is versatile. Don’t like kale? Substitute a different leafy green. Have broccoli you need to use up? Chop it up and throw it in. Prefer Parmesan to goat cheese? No problem. You can experiment here and find a version of this recipe that suits your own taste.

Kale and Goat Cheese Frittata Cups

Makes 8 individual cups

Nutritional Info


  • 2 cups

    chopped lacinato kale

  • 1

    garlic clove, thinly sliced

  • 3 tablespoons

    olive oil

  • 1/4 teaspoon

    red pepper flakes

  • 8

    large eggs

  • 1/4 teaspoon


  • Dash

    ground black pepper

  • 1/2 teaspoon

    dried thyme

  • 1/4 cup

    goat cheese, crumbled


  1. Preheat the oven to 350°F. To get 2 cups kale, remove the leaves from the kale ribs. Wash and dry the leaves and cut them into 1/2-inch-wide strips.

  2. In a 10-inch nonstick skillet, cook the garlic in 1 tablespoon of oil over medium-high heat for 30 seconds. Add the kale and red pepper flakes and cook until wilted, 1 to 2 minutes.

  3. In a medium bowl, beat the eggs with the salt and pepper. Add the kale and thyme to the egg mixture.

  4. Using a 12-cup muffin tin, use the remaining 2 tablespoons of oil to grease 8 of the cups (you may also use butter or nonstick spray if you'd prefer). Sprinkle the tops with goat cheese. Bake until they are set in the center, about 25 to 30 minutes.

  5. Frittata is best eaten warm from the oven or within the next day, but leftovers can be kept refrigerated and reheated for up to a week.