Cooking By Feel: Italian Ingredients and Flavors

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(Image credit: Apartment Therapy)

As we work to become better at cooking without recipes, we’re taking a tour of world cuisines, looking at flavors and ingredients in each that play well together. Yesterday it was flavors in Asian and Far Eastern cooking, and today it’s Italian. Mangia! as our Italian friends say. Eat! And eat they do, since Italian cooking has some of the best simple yet sublime food in the world…

It’s also remarkably easy to assemble meals with basic Italian ingredient and flavors. Once you learn what goes together, it’s not hard at all to substitute this for that and create dishes on the fly.

Flavors and Ingredients
Garlic!
• Prosciutto, bresaola and other aged hams like speck
• Parmesan cheese
• Provolone cheese
• Mozzarella cheese
• Pinenuts
• Fresh basil
• Tomatoes – fresh, canned, and sun-dried
• Artichokes
• Pesto made with arugula or basil
• Olives
Olive oil

Meal Basics
Pasta, of course! Test your knowledge of pasta shapes here.
• Rice for risotto
• Bread for pizza and breadsticks

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(Image credit: Apartment Therapy)

OK – what did we miss? (Something crucial, I’m sure.) What else goes with Italian cooking, and how do you like to to mix and match the ingredients above?

(Image: Faith Hopler)

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