A Cookbook About the Mediterranean Diet, From the People Who Invented It

(Image credit: Emma Christensen)

The book: Ikaria by Diane Kochilas

The angle: On this Greek island, the Mediterranean diet isn’t a diet; it’s a lifestyle.

Recipes for right now: Ikarian Fish Soup with Avgolemono, Lentil Soup with Sage and Chili Pepper, Longevity Greens and Pumpkin Pie, Potatoes Braised with Wild Fennel, Lemony Chickpeas Braised with Chard and Dill

Who would enjoy this book? Greek food fans, folks shifting toward healthier eating habits.

Quick Facts

Who wrote it: Diane Kochilas

Who published it: Rodale Books

Number of recipes: Over 100

Other highlights: OK, the people of Ikaria didn’t exactly “invent” the Mediterranean diet, but the traditional foods of this island are about as close to original as you can get. Chef Diane Kochilas grew up on the island and is the perfect interpreter to bring these traditional Greek foods to a wider audience. This cookbook is also a mini-trip: interspersed with the recipes are stories of the people living on the island, meditations on their longevity-enhancing lifestyle, and thoughts on bringing that bits of their world into yours.

Find the book at your local library, independent bookstore, or Amazon: Ikaria by Diane Kochilas

Apartment Therapy Media makes every effort to test and review products fairly and transparently. The views expressed in this review are the personal views of the reviewer and this particular product review was not sponsored or paid for in any way by the manufacturer or an agent working on their behalf. However, the manufacturer did give us the product for testing and review purposes.

We support our readers with carefully chosen product recommendations to improve life at home. You support us through our independently chosen links, many of which earn us a commission.