Light Eating: Braised Chicken with ShallotsThis photo, and everything about the accompanying recipe, too, makes our mouths water. Eating light doesn’t mean avoiding meat entirely; protein is still essential, and chicken thighs are a frugal, tasty way to put it in your diet. But you do still want to avoid heavy sauces and lots of fat, which is where we come back to this recipe.The recipe is simple. Brown a pack of boneless, skinless chicken thighs. Then create a base sauce with some shallots, garlic, dry mustard, and wine.
Faith Durand
Jan 27, 2009