Power Hour Meal Prep

How I Prep a Week of Cheap and Easy Pantry MealsRecipes
Breakfast, lunch, and dinner for a week come together with a quick weekend session.
Sheela Prakash
Mar 2, 2023
Meal Prep Plan: How I Prep a Week of Vegetable-Heavy Sheet-Pan DinnersRecipes
A delicious way to eat your veggies.
Patty Catalano
Feb 24, 2023
How I Prep a Week of Budget-Friendly Family Meals for WinterRecipes
Use your weekend Power Hour to prepare these cozy and delicious meals for the rest of the week.
Patty Catalano
Feb 16, 2023
How I Prep a Week of Cozy Winter Dinners in Two HoursRecipes
Bring on the cheesy casseroles, soups, and stews.
Patty Catalano
Feb 9, 2023
How I Prep a Week of High-Protein Meals Packed with VegetablesRecipes
It's stacked with super-cozy winter meals.
Kelli Foster
Feb 3, 2023
Meal Prep Plan: How I Prep a Week of Easy, Satisfying Breakfasts, Lunches, and Dinners for OneRecipes
While most meal prep plans are often built around couples or families, this is perfectly catered to one.
Sheela Prakash
Jan 26, 2023
How I Prep a Week of Meals with Fresh Vegetables, Fruits, and GrainsRecipes
This is my go-to when I'm craving wholesome, feel-good meals.
Kelli Foster
Jan 25, 2023
How I Prep a Week of High-Protein Vegetarian Breakfasts, Lunches, and Dinners in Just 2 HoursRecipes
Meals that will both warm you up — and fill you up.
Sheela Prakash
Jan 12, 2023
Meal Prep Plan: How I Prep a Week of the Easiest, (Mostly) One-Pan MealsRecipes
Easy meals plans shouldn't leave you with a sink full of dishes.
Patty Catalano
Jan 6, 2023
How I Prep a Week of Cozy, High-Protein Winter MealsRecipes
High-protein curries, soups, and skillet meals for the week.
Patty Catalano
Dec 16, 2022
How I Prep A Week of Easy Low-Carb MealsRecipes
Low carb? No prob! This easy meal prep plan shows you what to eat, and how to prep it ahead.
Kelli Foster
Dec 14, 2022
Meal Prep Plan: How I Prep a Week of Easy Flexitarian Meals
Power Hour Meal Prep
A little bit of meat, a lot of filling vegetables, and tons of flavor!
Meghan Splawn
Dec 14, 2022
How I Prep a Week of Wintry Sheet Pan Dinners Packed with VegetablesRecipes
It's my go-to meal-plan strategy for cooking during holiday season.
Kelli Foster
Dec 9, 2022
How I Prep a Week of High-Protein, Fall-Inspired, Vegetarian MealsRecipes
Make delicious and filling fall-inspired meals in as little time as possible.
Sheela Prakash
Dec 2, 2022
Meal Prep Plan: How I Prep a Week of Quick and Easy Meals for an Extra-Busy Month
Power Hour Meal Prep
Set yourself up for success during the busy holiday season.
Sheela Prakash
Nov 22, 2022
Here's How to Prep a Classic Thanksgiving Menu in Just 3 Hours the Sunday Before
Power Hour Meal Prep
Here's a step-by-step guide (grocery list included!) to prepping a delicious Thanksgiving menu in just three hours on the Sunday before the big day.
Meghan Splawn
Nov 17, 2022
How I Prep a Week of Family Meals from Aldi for $50
Power Hour Meal Prep
Feeding a family on a budget? No problem.
Patty Catalano
Nov 10, 2022
A Week of Low-Carb, Fall-Inspired Breakfasts, Lunches, and DinnersRecipes
All of the cozy fall flavors without the extra carbs.
Patty Catalano
Nov 3, 2022
Meal Prep Plan: How I Prep a Week of Easy Sheet Pan Dinners in Just 1 Hour
Power Hour Meal Prep
This a lazy meal prepper's dream and all it takes is 1 hour.
Sheela Prakash
Oct 26, 2022
Meal Prep Plan: How I Prep a Week of Easy 1500-Calorie Days
Power Hour Meal Prep
A week's worth of low-cal meals that won't leave you hungry.
Sheela Prakash
Oct 20, 2022
How I Prep a Week of the Easiest High-Protein, Fall-Inspired MealsRecipes
Here's how to incorporate the festivities of fall into a week of delicious and filling meals you'll have on repeat.
Sheela Prakash
Oct 14, 2022
How I Prep a Week of Budget-Friendly Vegetarian Dinners for FallRecipes
All the cozy fall vibes, without breaking the bank.
Kelli Foster
Oct 7, 2022
How I Prep a Week of Low-Carb, High-Protein, Sheet Pan MealsRecipes
Let the sheet pan do all of the heavy lifting with these easy meals.
Kelli Foster
Sep 29, 2022
A Week of Easy Air Fryer DinnersRecipes
Everything you need to plan and prep a week of air fryer dinners.
Patty Catalano
Sep 22, 2022
Power Hour: How I Prep a Week of Easy Family Meals for Back-to-School Season
Power Hour Meal Prep
Ease back into the routine with this simple meal plan.
Sheela Prakash
Sep 7, 2022
How I Prep a Week of Easy, No-Heat Summer Meals
Power Hour Meal Prep
Your stove deserves a vacation too.
Patty Catalano
Aug 31, 2022
Easy and Flavorful Meals with Tons of Fresh Summer VegetablesRecipes
Summer isn't over just yet! Use up all of your fresh summer produce with the easy-to-follow meal prep plan.
Sheela Prakash
Aug 26, 2022
How I Prep a Week of High-Protein Vegetarian Meals in Just 2 Hours
Power Hour Meal Prep
This week's meal prep plan will set you up with a week of wholesome vegetarian breakfasts, lunches, and dinners that are high in protein.
Sheela Prakash
Aug 19, 2022
Meal Prep Plan: How I Prep a Week of 1500-Calorie Days for the GrillRecipes
A week's worth of light-yet-satisfying dinners on the grill, plus easy breakfasts and lunches.
Sheela Prakash
Jun 9, 2019
Meal Prep Plan: How I Prep a Week of Easy Mediterranean Diet Meals
Power Hour Meal Prep
Curious about the Mediterranean diet? Here's a week's worth of meals to get you going.
Sheela Prakash
Aug 11, 2022
How I Prep a Week of Low-Carb, Summer-Inspired Breakfasts, Lunches, and DinnersRecipes
This meal plan is loaded with fresh, seasonal produce.
Patty Catalano
Aug 5, 2022
A Week of High-Protein Vegetarian Summer MealsRecipes
This easy meal plan covers all the bases!
Sheela Prakash
Jul 29, 2022
Mediterranean Diet Meal Prep for One
Power Hour Meal Prep
Meal prep an entire week of tasty breakfasts, lunches, and dinners all in just an hour-and-a-half.
Sheela Prakash
Jul 20, 2022
How I Prep a Week of Summery Plant-Based Meals
Power Hour Meal Prep
Put the best of the season's produce to good use.
Sheela Prakash
Jul 12, 2022
Meal Prep Plan: How I Prep a Week of Easy, No-Oven Summer DinnersRecipes
Keep cool this summer and make these delicious, filling meals.
Patty Catalano
Jun 23, 2022
Meal Prep Plan: How to Grill Once for a Week of Delicious DinnersRecipes
Fire up the grill today and enjoy the rewards all week long.
Patty Catalano
Jul 6, 2022
Meal Prep Plan: A Week of Easy Skillet DinnersRecipes
One power hour session on Sunday sets you up for a week of no-prep skillet meals.
Sheela Prakash
Jun 21, 2022
Meal Prep Plan: How I Prep a Week of Meatless Meals in Under 2 Hours
Power Hour Meal Prep
A vegetarian meal plan that's adaptable for the whole family.
Sheela Prakash
Jun 21, 2022
Meal Prep Plan: How I Prep a Week of Plant-Based Meals from the Slow Cooker in Just 1 Hour
Power Hour Meal Prep
This plan sets you up with a week of wholesome and comforting slow cooker dinners.
Kelli Foster
Jun 8, 2022
How I Prep a Week of Summery Sheet Pan Meals
Power Hour Meal Prep
Get ready for a week of easy cooking and veggie-packed meals.
Kelli Foster
Jun 3, 2022
Meal Prep Plan: How I Prep a Week of Easy, Spring-Inspired Mediterranean Meals
Power Hour Meal Prep
This week's meal are colorful, vibrant, and exactly what I'm craving right now.
Sheela Prakash
May 26, 2022
Here's How I Prep a Week of Easy Costco Meals in Just 2 Hours
Power Hour Meal Prep
We're eating more at home right now and using our Costco haul to stock the fridge and pantry.
Patty Catalano
May 13, 2022
How I Prep a 2-Week Supply of Freezer Meals in Just a Few Hours
Power Hour Meal Prep
There's no time like the present to meal prep for your freezer.
Kelli Foster
May 11, 2022
Meal Prep Plan: A Week of Family Meals from AldiGroceries
Here at Kitchn we’re all about helping you navigate your favorite grocery stores with ease. And you’ve told us that you love Aldi — with its ever-changing budget buys and gourmet favorites. But with its quarter-locked carts, rapid-fire checkout, and bag-free bagging zone, it’s no wonder that Aldi can make even the most confident shopper feel unsure. So for this Power Hour, I’ll guide you through a family-friendly meal plan designed around items bought at Aldi.
Patty Catalano
May 11, 2022
Meal Prep Plan: How I Prep a Week of Easy Keto Meals
Power Hour Meal Prep
We did all of the macro management for you.
Patty Catalano
May 5, 2022
Meal Prep Plan: A Week of Ina Garten-Inspired MealsRecipes
Breakfasts, lunches, and dinners for two — inspired by the brilliant Ina Garten. How easy was that?
Meghan Splawn
Apr 26, 2022
How I Prep a Week of Spring Breakfasts, Lunches, and Dinners for 1Recipes
This small-scale meal prep plan doesn't skimp on the spring flavors.
Patty Catalano
Apr 21, 2022
How You Can Prep an Entire Week of Meals for $33 in Under 2 Hours
Power Hour Meal Prep
This is so much better than takeout.
Christine Byrne
Apr 15, 2022
A Week of Easy Spring Meals to Help You Eat More VegetablesRecipes
Here's how to get more veggies on the table once and for all.
Kelli Foster
Apr 8, 2022
How I Prep a Week of High-Protein Meals in 2 HoursRecipes
A smart (and totally doable) prep session that will set you up for a week's worth of feel-good high-protein breakfasts, lunches, and dinners.
Sheela Prakash
Mar 22, 2022
How I Prep 2 Weeks of Freezer Snacks for My Whole Family in Just 2 Hours
Power Hour Meal Prep
If you're as tired of the endless cooking as I am, you need this freezer snack plan.
Meghan Splawn
Mar 22, 2022
How I Prep a Week of Spring-Inspired Low-Carb Breakfasts, Lunches, and DinnersRecipes
With a single two-hour meal prep session, you're well on your way to a week's worth of satisfying meals.
Patty Catalano
Mar 18, 2022
How I Prep a Week of Family-Friendly Slow Cooker Meals
Power Hour Meal Prep
Delegate dinner to the slow cooker this week.
Patty Catalano
Mar 9, 2022
How I Prep a Week of Extra-Easy Vegetarian Meals in Just 2 Hours
Power Hour
Breakfast, lunch, and dinner are served!
Kelli Foster
Mar 4, 2022
How I Prep a Week of Cozy, Veggie-Packed Winter Meals in 3 Hours or Less
Power Hour
These comforting breakfasts, lunches, and dinners will set you up for a great week.
Patty Catalano
Feb 2, 2022
How I Prep a Week of Freezer-Friendly Meals
Power Hour Meal Prep
One of the smartest strategies for serving homemade meals all week long is already in your kitchen — it's using your freezer.
Patty Catalano
Jan 27, 2022
How I Prep a Week of One-Pot Breakfasts, Lunches, and Dinners in Just 2 Hours
Power Hour
These simple meals will warm you from the inside out.
Sheela Prakash
Jan 21, 2022
How I Prep a Week of Low-Carb, High-Protein Meals
Power Hour Meal Prep
Easy, satisfying options that check off both boxes.
Sheela Prakash
Jan 5, 2022
How I Prep a Week of Whole30 Meals for 2
Power Hour Meal Prep
One of the most important things I've learned about Whole30 is that meal prep is the ticket to sticking with it.
Kelli Foster
Dec 13, 2021
Your Prep Plan to Make the Holidays at Home Cozy and Celebratory
Power Hour Meal Prep
Fancy French gougères and an Ina-approved appetizer are just the start of this holiday meal prep plan.
Patty Catalano
Dec 8, 2021
How I Prep a Week of Easy, Veggie-Packed Pescatarian Meals for 2Recipes
Stuffed sweet potatoes, roasted salmon, a versatile black bean salad, and a smart way to use up any leftovers.
Patty Catalano
Dec 1, 2021
How To Prep All of Your Holiday Cookies in Just 2 Hours
Power Hour Meal Prep
Every cookie you'll need to celebrate the season and to send across the country.
Patty Catalano
Nov 17, 2021
How I Prep a Week of Fall-Inspired Mediterranean MealsRecipes
Cozy, colorful, and feel-good food for breakfast, lunch, and dinner.
Sheela Prakash
Nov 12, 2021
How I Prep a Week of Effortless Fall Meals — No Weeknight Cooking Required!
Power Hour Meal Prep
The only thing you'll have to do to get dinner on the table is some simple reheating and a little assembly.
Kelli Foster
Nov 3, 2021
Meal Prep Plan: How I Turn 45 Minutes of Cooking into a Week of Easy Mix-and-Match Dinners
Power Hour Meal Prep
Set yourself up with easy options that you can make your own all week long.
Sheela Prakash
Oct 20, 2021
How I Prep a Week of Fall-Inspired Sheet-Pan Dinners
Power Hour Meal Prep
Cozy meals without a ton of dishes to wash.
Sheela Prakash
Oct 14, 2021
Power Hour: A Week of Easy Dinners from the Pantry
Power Hour Meal Prep
This week, shop your pantry — not the grocery store.
Patty Catalano
Oct 7, 2021
Power Hour: How I Prep a Week of Easy Fall Dinners
Power Hour Meal Prep
Dust off your Dutch oven and focus on the flavors of fall with this easy week of dinners.
Patty Catalano
Oct 6, 2021