11 People on What They Learned from Losing 100 Pounds (and Keeping It Off)
Oct 11, 2018
Eleven people who made an extreme body and wellness change on what has changed (and what hasn't) in their lives.
Should You Be Concerned About Salt in Your Canned Goods?
Oct 3, 2018
One cup of canned soup could have half your daily allotment of sodium.
This Creepy Illustration of a Glass of Water Will Haunt You
Oct 1, 2018
Can you handle the truth?
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If You're Going to Trader Joe's Right Now, These Are the 10 Things You Can't Miss
If you're headed to the store right now (or anytime soon), here's what you just have to get.
10 Easy and Healthy Comfort Food Breakfast Recipes
2 days ago
Best of both worlds.
Netflix's "Salt Fat Acid Heat" Is the Show We've Been Waiting For
3 days ago
Cancel whatever plans you had this weekend and watch this show.
A Dietitian Explains Why Apples Are Good for You (to a 6-Year-Old)
Sep 13, 2018
We've all heard that old adage "an apple a day keeps the doctor away," but have you ever questioned *why* this is the case?
Nabisco's 100-Calorie Packs Taught Me How to Count Calories as a Teen
Aug 21, 2018
As soon as the 100-calorie packs came into my life as a vulnerable teen, calorie counting became my obsession.
10 Whole30-Friendly Products We Love from Whole Foods
Jul 30, 2018
If you don't feel like an absolute beacon of health while pushing your cart through Whole Foods, you're doing it wrong.
10 Whole30-Friendly Products We Love from Trader Joe's
Jul 26, 2018
You're going to want to make a pit stop at TJ's for these grocery items if you're giving Whole30 a try.
What Is Moringa, and Should You Try It?
Jul 17, 2018
If you're interested in adding moringa to your health and wellness routine, it is increasingly available in powders, capsules, juices, and bars.
Jerrelle Guy on Charcoal Banana Bread and #BlackGirlMagic
Jun 21, 2018
We caught up with Jerrelle Guy to talk about who inspires her in the kitchen.
Karen Washington's Breakfast Is Jet Fuel for Changing the World
Jun 14, 2018
If farming had a superhero, it would be Karen Washington.
I Tried the "Simplest Diet in the World" for One Week and It Was Still Too Annoying for Me
Jun 11, 2018
The premise behind the Scandi Sense diet is about measuring your meals in handfuls and eating mostly vegetables.
5 Healthy On-the-Go Breakfasts That Are Worth the Splurge
Jun 7, 2018
Instead of skipping breakfast entirely or eating something that makes you feel sluggish, consider one of these five on-the-go splurges.
The Pegan Diet Actually Isn't as Awful as It Sounds
Jun 5, 2018
You've heard of veganism, you've heard of the Paleo diet — but what about Peganism? Here's your short explainer.
How Ali Maffucci of Inspiralized Finds Her Morning Inspiration
Jun 4, 2018
We caught up with Ali to talk about her "new normal" morning routine and why she's glad she never listened to the very first book editor she spoke to.
The Non-Dairy Milk That Deserves Way More Attention
Jun 1, 2018
I stir it into my coffee and blend it into my smoothies. I add it to vegetable soups to make them thick and creamy.
Reader, I Love Him. But I Can’t Diet With Him.
May 30, 2018
After a childhood already filled with dieting, my husband and I continued the dieting through almost every year of our marriage. Something had to change.
The Best Healthy Kids' Snacks from Caribou
May 22, 2018
At chains like Caribou, the menu can be tough to navigate. Options that seem healthy are deceiving, secretly loaded with sugar and calories.
Holly Van Hare
The Best Wines to Drink While You're Wearing a Sheet Mask
May 18, 2018
You've gotta do something to pass the time, right?
The Best Healthy Kid Snacks to Grab at Dunkin Donuts
May 16, 2018
Sometimes just letting your kid have a donut is the best option.
Holly Van Hare