Our Best Cauliflower Rice Recipes

Our Best Cauliflower Rice Recipes

Sheela Prakash
Jul 25, 2018
(Image credit: Lauren Volo)

When cauliflower rice first became popular a few years ago, I think we all believed it would be a short-lived trend. Well, we were obviously wrong: The light and fluffy grain-free substitute for rice isn't going anywhere anytime soon, and I am more than OK with that.

While it's a great option for those on a gluten-free or Paleo diet, it's really a smart choice for all eaters, as it's such an easy way to add more vegetables to your diet. Here are seven of our favorite ways to enjoy it.

(Image credit: Emma Christensen)

1. How To Make Cauliflower Rice or Couscous

These days, it's easy enough to find cauliflower rice at your local grocery store, but if making it yourself is something you're up for trying, here's the essential method for doing so.

(Image credit: Maria Siriano)

2. Mexican Restaurant-Style Cauliflower Rice

Add some tomato paste, cumin, garlic, and spicy serrano pepper to cauliflower rice and you've got a crowd-pleasing side dish that might rival the rice found at your favorite Mexican spot.

(Image credit: Lauren Volo)

3. Easy Cauliflower Rice Burrito Bowls

This lightened-up twist on classic burrito bowls can be made with or without chicken. Either way, it will be satisfying, thanks to protein-filled black beans and creamy avocado.

(Image credit: Emma Christensen)

4. Fried Cauliflower Rice

Like classic fried rice, this dish is a dream for leftovers — toss in whatever bits of veggies and meat you have in the fridge to make a meal.

(Image credit: Maria Siriano)

5. Chunky Pork and Apple Stew

Since this pork stew is so hearty, it's nice to have something a bit lighter than potatoes or white rice to soak up the rich broth. Here the cauliflower rice is studded with diced apple and bolstered with a bit of whole-grain mustard.

(Image credit: Joe Lingeman)

6. BBQ Chicken Casserole

Cauliflower rice takes the place of bread or cooked grains in this Paleo-friendly and gluten-free casserole. While you can make your own quick BBQ sauce for this recipe, feel free to use your favorite store-bought bottle instead.

(Image credit: Kimberley Hasselbrink)

7. Asian Cauliflower Fried Rice with Kalua Pork

If you don't have time to make the Kalua pork for this recipe, don't hesitate to swap in cooked chicken or fried and crumbled bacon instead.

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