Sautéed Broccoli

Patty Catalano
Patty CatalanoFood Editor
At The Kitchn, I develop all of your favorite recipes and help you discover your most beloved grocery finds. I have more than 17 years of recipe development experience, including time spent in cookbook test kitchens and on Alton Brown’s culinary team. My two kids have lots of opinions on dinner.
published Jan 10, 2025

The crispy bits are everything.

Serves4

Prep5 minutes

Cook10 minutes

Jump to Recipe
We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Broccoli is on a regular rotation on my dinner table, and that’s why I add a few heads of broccoli to my shopping cart every week. Broccoli is incredibly versatile, affordable, and lasts a long time in the refrigerator. I love that you can serve it as a creamy soup or hearty sandwiches at the center of the plate, but more often it’s easier to toss the florets into a pan as a simple sautéed side. In this recipe, I’ll teach you how to make sautéed broccoli that comes out perfectly every time. 

Why You’ll Love It

  • Broccoli has never tasted better. Serve broccoli everyone will love with just the right amount of seasoning using a tried-and-true technique.
  • You can serve it with anything. Sautéed broccoli is the simple side dish that you can serve with practically any main dish. The flavor is so good, you might even be tempted to make broccoli the star. 
Credit: Photo: Alex Lepe; Food Styling: Olushola Wadley

Key Ingredients in Sautéed Broccoli 

  • Fresh broccoli: You’ll need 12 ounces broccoli florets. If the florets are large, trim them down until they are 1- to 1 1/2-inches wide for even cooking. 
  • Salt and pepper: Bring out the best flavor broccoli has to offer with kosher salt and black pepper. 
  • Garlic powder: Fresh garlic will burn with this technique, so sprinkle the broccoli with garlic powder instead.
  • Water: Add 2 tablespoons water to the pan to finish cooking the broccoli with steam.

How to Make Sautéed Broccoli 

  1. Sauté the broccoli. Heat oil in a pan and add the broccoli, and let it cook undisturbed to encourage browning. 
  2. Steam the broccoli. Broccoli stems take a bit longer to become tender, so add a few tablespoons of water, cover, and steam until the broccoli stems are ready. Finish it with fresh lemon zest or grated Parmesan cheese if you’d like.

Storage Tip 

Sautéed broccoli is best served immediately after cooking. Refrigerate leftovers in an airtight container for up to 5 days. 

What to Serve with Sautéed Broccoli 

Sautéed Broccoli Recipe

The crispy bits are everything.

Prep time 5 minutes

Cook time 10 minutes

Serves 4

Nutritional Info

Ingredients

  • 3 tablespoons

    olive oil

  • 12 ounces

    (1- to 1 1/2-inch) broccoli florets (about 5 cups)

  • 1/2 teaspoon

    kosher salt

  • 1/2 teaspoon

    garlic powder

  • 1/4 teaspoon

    freshly ground black pepper

  • 2 tablespoons

    water

  • Finely grated fresh lemon zest or grated Parmesan cheese, for garnish (optional)

Instructions

Show Images
  1. Heat 3 tablespoons olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering. Add 12 ounces broccoli florets in a single layer. Season with 1/2 teaspoon kosher salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Let cook undisturbed for 2 minutes. Toss and continue cooking until browned in spots, about 2 minutes.

  2. Add 2 tablespoons water, cover immediately, and cook until the broccoli is knife-tender and bright green, about 2 minutes. Garnish with finely grated lemon zest or grated Parmesan cheese if desired.

Recipe Notes

Storage: Refrigerate leftovers in an airtight container for up to 5 days.