The 10 Best Keto-Friendly Groceries to Buy at Costco in 2021

updated May 11, 2022
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If a renewed focus on the food you eat is at the top of your list right now, you’re not alone. Recently, Kitchn surveyed a thousand readers to gauge health priorities as we enter 2021. Of those surveyed, almost half of respondents said they planned on trying something new for their health this year. And 42 percent of respondents said that their health goals will change how they grocery shop this year as well.

Deeper in the survey, readers were asked which specific diets (if any) they plan to follow. And while only a small percentage of readers surveyed reported attempting the ketogentic diet in 2021, we thought we’d share some grocery shopping intel for those interested in this low-carb and high-fat diet.

If you’re a keto-curious Costco fan, we’ve got you covered. The warehouse store has more keto-friendly foods on the shelves than ever before. Here are 10 of the best keto finds we spotted on a recent trip.

Credit: Patty Catalano

1. Innofoods Coconut Keto Clusters, $10.99 for 16 ounces

Sprinkle clusters of coconut, pecans, almonds, and pumpkin seeds over salads or eat them straight from the package when you want a small snack with a big crunch. These low-carb clusters have 4 grams of net carbs per serving.

Credit: Patty Catalano

2. Chocxo ChocKeto Snaps, $9.99 for 14.8 ounces

With these treats, you can still satisfy your sweet tooth with dark chocolate while on keto! These bars of dark chocolate with almonds and sea salt contain 3 grams net carbs per serving.

Credit: Patty Catalano

3. Three Bridges Spinach & Bell Pepper Egg Bites $9.99 for four 2-packs

Start your day with these filling egg white bites, which are chock-full of protein and veggies. They have just 6 grams of net carbs.

Credit: Patty Catalano

4. Sola Golden Wheat Keto Friendly Bread, $6.99 for two loaves

If you’re used to serving yourself a sandwich at lunch, this low-carb loaf (which contains 2 grams of net carbs per slice) might just be your new sidekick.

Credit: Patty Catalano

5. Busseto Salami & Provolone, $10.99 for eight 3-ounce packages

These snack packs of creamy cubed provolone cheese and sliced salami are perfect for when hanger strikes. Each serving supplies just 2 grams net carbs.

Credit: Patty Catalano

6. Sabatino’s Basil & Cracked Black Pepper Smoked Chicken Sausage, $13.79 for 12

The sneaky thing about sausage is the sugar that’s often on the ingredient list. While most links are incompatible with low-carb diets, these chicken sausages are fair game! They lean on other seasonings like earthy basil and spicy black pepper to deliver flavor — not sugar — and contain 1 gram of sugar per serving.

Credit: Patty Catalano

7. Parm Crisps Everything, $6.29 for 9.5 ounces

This bag of crispy, crunchy crackers is made completely of cheese and everything bagel seasoning. Sprinkle them atop salads and soups and you’ll forget croutons ever existed.

Credit: Patty Catalano

8. Avocados, $3.99 for six

If meeting the macro range for fat is a challenge, try adding an avocado. There’s no better place to get a good deal — these beauties cost about 67 cents each!

Credit: Patty Catalano

9. Purely Elizabeth Vanilla Almond Butter Grain-Free Granola, $13.99 for 24 ounces

Grain-free granolas are some of the best products to come out of a surge in interest in low-carb lifestyles. These clusters are packed with nuts, seeds, and coconut flakes that keep you feeling fuller for longer than oat-based ones.

Credit: Patty Catalano

10. KetoPint Sea Salt and Caramel Bars, $11.99 for 12

These cool and creamy caramel ice cream bars have just 2 grams of net carbs and are gluten- and soy-free, too. They are the keto-friendly frozen treat we’ve been waiting for.

What keto-friendly groceries have you found at your local Costco? Share your finds in the comments.