Stephanie Eckelkamp

Steph is a writer, health coach, and crazy dog lady in training. When she's not hanging out with her pup, you can find her whipping up a batch of spiked popsicles, eating peanut butter straight from the jar, or attempting to make the perfect fried egg.
A Ranking of the 10 Most Common Store-Bought Bone Broths
We asked a self-proclaimed bone-broth enthusiast to rank the most popular bone broths on the market. Here are her picks.
Dec 2, 2022
So, You’re Doing Whole30 During Thanksgiving. Here’s How to Stay on Track.
So, you’re doing a Whole30 over Thanksgiving? You’ve probably had friends and family tell you that you’re a little nuts — but as someone who’s done it, I’m here to tell you not to be discouraged. It’s tough, but manageable. While this may be one of the hardest times of the year to stick to a strict eating protocol of any kind, it can also be one of the best times to do it. Yes, really.
May 30, 2019
My Guide for Packing a Week of Paleo (or Whole30) Lunches at Once
If you’re following a Paleo diet or doing a Whole30, chances are I don’t have to sell you on this dietary approach that prioritizes eating and cooking whole, unprocessed, nutrient-dense foods like veggies, fruits, grass-fed and pastured meats and eggs, and wild-caught seafood. Because you feel pretty awesome, right? There’s one downside, though, and you’ve probably experienced it too: lunch is kind of a pain.
May 29, 2019