Stephanie Eckelkamp

Steph is a writer, health coach, and crazy dog lady in training. When she's not hanging out with her pup, you can find her whipping up a batch of spiked popsicles, eating peanut butter straight from the jar, or attempting to make the perfect fried egg.
A Ranking of the 10 Most Common Store-Bought Bone Broths
We asked a self-proclaimed bone-broth enthusiast to rank the most popular bone broths on the market. Here are her picks.
Dec 2, 2022
My Guide for Packing a Week of Paleo (or Whole30) Lunches at Once
If you’re following a Paleo diet or doing a Whole30, chances are I don’t have to sell you on this dietary approach that prioritizes eating and cooking whole, unprocessed, nutrient-dense foods like veggies, fruits, grass-fed and pastured meats and eggs, and wild-caught seafood. Because you feel pretty awesome, right? There’s one downside, though, and you’ve probably experienced it too: lunch is kind of a pain.
May 29, 2019