Sarah Ban

Sarah Ban is a freelance health, wellness, and beauty journalist and editor who believes food is the key to nourishing the body, mind, and soul. Check out her website for more.
Fermentation Is the Reason You Love These 5 Foods
Fermented foods are bubbling up in popularity, thanks to an increasing awareness of gut health. Research suggests the balance of bacteria in our gastrointestinal systems plays a vital role in more than just digestion. In other words, there may be a connection between our gut and our bad mood or that nagging cold — and fermented foods like kimchi and kvass may put us on the right track to a healthier GI.
May 1, 2019
Against All Grain’s Danielle Walker Explains How She Plans Her Meals
The harried 6 p.m dash to the grocery store without a clue of what’ll end up on the dinner table can be a thing of the past — that is, if you lock down the fine art of meal planning. We asked Danielle Walker, the blogger behind Against All Grain, to share the strategies she implements to prepare for a week’s worth of healthy food for her family.
Mar 29, 2016
10 Meal-Planning Tips from U.S. Ski Team Chef Allen Tran
Planning your family’s meals for the week ahead takes discipline, creativity, and culinary know-how, but feeding the appetites and fueling the energy of an entire gold-medal-vying professional sports team? That’s next-level meal-prep wizardry. So when Allen Tran, head chef and dietician for the U.S. Ski and Snowboard Association, volunteered to share how he keeps his athletes ready to hit the slopes, we furiously took notes.
Mar 24, 2016