Yes, You Can Drink on Keto — Here’s What You Need to Know
Okay, first: Vodka, whiskey, tequila, and other clear spirits have zero carbs. Wine has about two grams of carbs per glass, and Champagne has one gram. But before you toast your good luck at being able to drink, there are a few things you need to know. Drinking will probably slow your weight loss down, even if you choose a no-carb option, because your body will use (metabolize) alcohol before fat. Once it’s burned, you’ll go back into ketosis, so all you lost was a little time.