5 Sneaky Foods That Are Sabotaging Your Sleepytime
If you want a good night’s rest, you know to avoid the big three: caffeine, sugar, and booze. That means no late-night cup of coffee, decadent dessert, or nightcap. And, while hotels may leave a square of chocolate on the pillow, eating it before bed will also interfere with your sleep (chocolate, especially dark chocolate, is full of caffeine). But what about more unlikely foods that may disrupt your rest?
Apr 23, 2018