8 Things I Wish I Knew Before I Started a Keto Lifestyle
While I’m not an expert on the ketogenic diet, I have been practicing it for several months now and am very pleased with the results. Weight loss aside, I find my digestion and inflammation issues have lessened and my energy is great. It was a bit of a learning curve to get where I am today, though. Here are eight things I wish I had known from the get-go. Note: In keto, your daily carb, fat, protein, and calorie allotments are measured in grams and are called macros.
Feb 3, 2018